Teb: Rice yog cov hmoov txhuv nplej siab, yog li nws tsis yog keto tus phooj ywg.
Rice yog ib qho khoom noj tseem ceeb hauv ntau cov zaub mov thoob ntiaj teb. Nws yog pheej yig, yooj yim ua noj, thiab muaj nyob hauv txhua lub khw muag khoom noj. Nws yog qhov tseem ceeb hauv ntau cov tais diav xws li paella, sushi, mov paj, thiab lwm yam.
Tab sis hmoov tsis, nplej tsis sib xws nrog keto noj. Ib khob mov muaj yuav luag 45 g ntawm carbohydrates. Ib khob tsawg dua qhov lawv yuav garnish rau koj nyob rau hauv ib lub tsev noj mov Suav. Rice yog ib qho yooj yim heev rau overeat, raws li koj tsuas yog noj ob peb tablespoons kom qis dua koj cov carbohydrates txhua hnub, yog li nws yog qhov zoo tshaj plaws zam.
Muaj ntau yam tais diav uas muaj nplej uas nws tuaj yeem yog qhov nyuaj tiag tiag kom tshem tawm ntawm koj cov zaub mov. Ib qho zoo hloov pauv yog mov los ntawm pob zaub paj. Yuav tag nrho cov cauliflower thiab tig mus rau hauv mov koj tus kheej los yog yuav nws twb grated yog tias koj tuaj yeem nrhiav tau. Cauliflower tuaj yeem hloov cov nplej hauv feem ntau cov tais diav vim nws muaj lub teeb tsw. Lwm qhov kev xaiv yog konjac mov. Nws yog cov hmoov nplej uas tsis yog carbohydrate hloov ua los ntawm cov hmoov nplej konjac, cov hmoov nplej Asian feem ntau ntawm qee thaj tsam.
Kuv Yuav Yuav Konjac Rice Qhov twg?
Nws tseem tsis tau nthuav dav sab nraud ntawm Asia. Tab sis koj tseem tuaj yeem yuav nws piv txwv ntawm Amazon.
- CULINARY INNOVATION: Ntuj nplej yog suav tias yog ib qho kev txwv nyob rau hauv ntau yam kev noj haus yuag. Vim li no, nu3 tau tsim cov nplej tshiab no ua nrog kanjac hmoov, ib tsob nroj Asian ...
- VARIETY: Nu3 low carb mov tuaj yeem siv rau hauv txhua hom zaub mov txawv: Neeg Esxias, Mediterranean cuisine lossis ua zaub mov noj qab haus huv thiab qis-carbohydrate garnish nrog koj nyiam tais diav
- NYEEM NTXIV: Txhua qhov kev pabcuam tsuas muaj 14 calories xwb tab sis 7 grams fiber ntau, vim cov nplej nplej muaj glucomannan, qhov hnyav molecular polysaccharide. Yog li koj tuaj yeem txaus siab ...
- GLUTEN PUB DAWB: Peb cov nplej yog gluten, lactose thiab qab zib dawb thiab tsis muaj txhua yam ntawm cov khoom siv dag zog. Ua tsaug rau qhov tseeb tias glucomannan yog nplua nuj nyob rau hauv fiber ntau, nws yog ib qho khoom zoo meej hauv ...
- QUICK THIAB YOOJ YIM: Hauv ob feeb xwb koj tuaj yeem txaus siab rau kev noj qab haus huv thiab noj qab haus huv ntawm cov mov uas koj nyiam. Cia li qhib lub pob, ntxuav cov mov hauv ib lub colander thiab cia nws ua noj rau 120 ...
Ntaub ntawv qhia txog khoom noj khoom haus
Kev pab loj: 1 khob
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 154,7 g |
| Rog | 1.1 g |
| Kev Cuam Tshuam | 12,9 g |
| Tag nrho cov carbohydrates | 154,7 g |
| Fiber ntau | 0,0 g |
| Cov calories | 702 |
Source: USDA
