Puas yog Keto Konjac Rice?

Konjac mov yog lub zoo meej hloov rau mov ntawm kev noj haus ketogenic. Nws muaj fiber ntau, nws muaj tsawg heev hauv net carbs (Mus rau hauv tus account nws cov ntsiab lus fiber ntau heev) thiab nws muaj qhov saj zoo heev tshwj xeeb tshaj yog tias peb muab piv nrog cov paj zaub txhwb qaib.

Yog hais tias ib tug yuav tsum xaiv ntawm cauliflower mov thiab no keto mov, tsis muaj ib tug tsis ntseeg lub ntsiab kev xaiv yog lub konjac mov. Txij li thaum nws muaj qhov khaus khaus tsw, thaum lub pob kws nplej pob kws muaj qhov nruab nrab tsw heev. Qhov teeb meem tsuas yog tias nws muaj tus nqi siab heev. Tshwj xeeb tshaj yog piv rau cov paj zaub txhwb qaib los yog ntau tshaj, nrog rau ib txwm mov. Ib kg ntawm konjac mov muaj tus nqi uas feem ntau tshaj € 20. Ib qho tsis txaus ntseeg tshwj xeeb tshaj yog tias peb coj mus rau hauv tus account tias 1 kg ntawm ib txwm mov ntawm Hom dawb nws feem ntau raug nqi tsawg dua € 1. 

Konjac mov yog technically tsim los ntawm konjac noodles uas tau txiav rau hauv me me kom tau cov nplej zoo li. Lub npe tiag tiag ntawm hom noodles no yog "Shirataki noodles " thiab tau siv dav hauv Suav, Japanese thiab Korean cuisine tau ntau xyoo.

Cov noodles no (thiab yog li mov thiab) yog tsim los ntawm kev sib xyaw hmoov konjac hauv paus nrog dej thiab txiv qaub dej (dej txiv qaub). Tom qab ntawd lawv boiled thiab txias, thiab ces solidify rau hauv noodles. Raws li lawv feem ntau tsis yooj yim, lawv raug muag hauv hnab yas nrog rau cov dej kom ntseeg tau tias lawv nyob twj ywm.

Qee cov noodles keto no tau tov nrog me ntsis ntawm seaweed ntxiv kom ruaj khov rau lub tais, yog li qee cov noodles los yog mov pom hauv cov pob no yuav saj zoo li "ntsesLubsaj ntawm lub hiav txwv”. Txawm li cas los xij, yog tias koj tsis nyiam qhov tsw qab heev los yog nws yooj yim yuav tsis sib haum nrog cov tais diav uas koj yuav noj, nws txaus kom koj yaug lawv zoo rau 4 lossis 5 feeb hauv qab dej, tshem tawm thiab yaug dej. Nqa los ntawm nws tus kheej thiab ua noj rau hauv lub lauj kaub rau 8 - 10 feeb kom tshem tawm tag nrho cov dej seem thiab nrog nws, cov ntses tsw. Tab sis nco ntsoov tias qhov no tshwm sim hauv paus nrog cov ntim uas tuaj nrog dej. 

Qhov no konjac mov muaj 0g ntawm carbohydrates ua rau nws tag nrho keto sib xws. Thiab koj tuaj yeem haus nws hauv qhov ntau txawm tias. Tsuav koj lub hnab tshos tso cai rau nws.

Kuv Yuav Yuav Keto Rice lossis Konjac Rice Qhov twg?

Nws tseem tsis tau nthuav dav sab nraud ntawm Asia. Qhov ntawd txhais tau hais tias nrhiav nws nyob ib puag ncig ntawm no yog qhov nyuaj thiab tseem ceeb tshaj plaws, kim. Tab sis koj tseem tuaj yeem yuav nws piv txwv ntawm Amazon.

Keto rice comparison chart

Qhov hnyav: 100 g

lub npe	Carbohydrates ib feem	Nws yog keto
Bofrost Broccoli Rice	2.8 g	Si
Neeg Esxias-style cauliflower mov Bofrost	4.8 g	Si
Fry nrog Bofrost Cauliflower Rice	4.6 g	Si
La Sirena cauliflower mov	3.1 g	Si
Konjac mov	0 g	Si

Ntaub ntawv qhia txog khoom noj khoom haus

Qhov hnyav: 100 g

lub npe	Tseem ceeb
Carbohydrates	0 g
Rog	0 g
Kev Cuam Tshuam	1 g
Fiber ntau	3.2 g
Cov calories	6 kcal