Teb: Cauliflower yog keto sib xws, txawm tias muaj cov khoom noj loj, thiab yog cov zaub mov nrov heev ntawm keto noj.
Keto bloggers nyiam sau txog zaub qhwv paj vim tias nws yog qhov hloov pauv zoo rau lwm cov khoom noj uas muaj carbohydrates zoo li mov, cov qos yaj ywm thiab pasta. Lub Chaw Tiv Thaiv Kab Mob tau faib cov cauliflower ua zaub muaj zog tiv thaiv kab mob.
Cauliflower muaj 3 g ntawm net carbohydrates ib 1 khob noj thiab muaj fiber ntau, vitamin C, thiab choline. Choline yog cov khoom noj tseem ceeb uas tib neeg feem coob tsis muaj nyob hauv lawv cov zaub mov. Kev noj kom txaus choline txo qhov kev pheej hmoo ntawm kab mob siab y dementia. Nco ntsoov tias cauliflower yuav poob feem ntau ntawm nws cov khoom noj khoom haus yog tias koj boil nws. Es tsis txhob, koj tuaj yeem ua rau nws los yog sauté.
Hloov cov zaub qhwv rau carbs hauv cov zaub mov nrov keto nyiam "Mac n cheese, Kev noj pizza los yog Mas Paj Cai Cog Pob Kws. Rau ib qho yooj yim appetizer, sim noj cov zaub qhwv nyoos nrog cov kua ntses uas haum rau koj cov zaub mov. Los yog, sim ua ib qho ntawm ob txoj hauv kev uas nyiam ua zaub qhwv zaub qhwv ua garnish. Thawj daim ntawv qhia yog hu ua "apiary" lub cauliflower. Nyob rau hauv nws, cov florets nyoos yog muab tso rau hauv ib lub khoom noj processor, grated on cheese grater, los yog yuav twb roasted. Tom qab ntawd koj ncu "mov", los yog kib los yog ci nws. Daim ntawv qhia thib ob yog ua kom cov zaub qhwv tshiab los yog khov rau hauv ib qho xwm txheej hauv microwave. Feem ntau yog cov kab mob lekue cauliflower. Koj tuaj yeem pom cov ntaub ntawv ntxiv hauv qab no.
Red Steam Case Rau Lekue Cauliflower
Cov rooj plaub no yuav tso cai rau koj ua zaub qhwv hauv lub microwave yooj yim. Muaj nyob rau hauv 2 xim, liab thiab ntsuab. Koj yuav muaj zaub qhwv npaj rau ob peb feeb thiab ua hauv nws tus kheej dej. Tsis poob khoom thiab tswj qhov tsw zoo kawg.
- Koj cov lus qhia ua tiav nrog ntau dua 70 cov zaub mov txawv
- Cov ntaub ntawv hauv chav muaj xws li lub thawv ua haujlwm ntau
- Cov ntaub ntawv chav loj rau 1, 2 neeg
- Phau ntawv muaj cov rooj rau txhua yam khoom, kom muaj nuj nqis, lub zog microwave, lub sij hawm ... + ib daim ntawv qhia qab
- Phau ntawv tseem muaj 10 daim ntawv qhia ua ke nrog cov ntaub ntawv chav thiab cov ntawv qhia zaub mov txhua lub lim tiam hauv lub ntim kom muab cov tswv yim ntawm cov zaub mov twg los ua ke.
Lekue Cauliflower Green Steam Case
- Ua noj hauv papillote yog ib txoj hauv kev noj qab haus huv tshaj plaws. Cov zaub mov qab qab zoo dua thiab muaj txiaj ntsig ntau dua hauv Chav Chav, cov khoom qab zib raug thaiv thiab cov av noo tau khaws cia, ua tsaug rau ...
- Ua noj nyob rau hauv lub microwave los yog nyob rau hauv lub qhov cub yog noj ntau tshaj li nyob rau hauv ib txwm ua noj, kib thiab boiled.
- Lub tais tso cai rau cov rog thiab cov kua dej ntws tawm thaum lub sij hawm defrosting los yog cov txheej txheem ua noj; tshuaj ntsuab los yog condiments, cawv los yog lwm yam khoom xyaw yuav muab tso rau hauv lub tais ...
- Green xaiv Microwaves muaj zog npaum; Microwave ua noj thiab rov ua kom sov tuaj yeem txuag tau 80% ntawm lub zog koj qhov cub siv
- Nco ntsoov cov tes tuav kom txias thiab, ntxiv rau, nws hnyav me ntsis
Ntaub ntawv qhia txog khoom noj khoom haus
Qhov Loj: 1 khob tws (1/2 "pieces)
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 3,2 g |
| Rog | 0,3 g |
| Kev Cuam Tshuam | 2,1 g |
| Tag nrho cov carbohydrates | 5,3 g |
| Fiber ntau | 2,1 g |
| Cov calories | 27 |
Source: USDA
