Teb: Celery tsis yog keto vim nws siab dhau hauv carbohydrates.
Celeriac, tseem hu ua "celery paus" yog ib hom ntawm zaub ntsuab cultivated rau nws edible cag noob. Tsis zoo li celery, celeriac yog cov zaub uas muaj hmoov txhuv nplej siab heev.
Txhua qhov kev pabcuam ntawm celeriac (1 khob) muaj 12g ntawm cov carbs net, uas yog siab dhau los tsim nyog rau kev noj zaub mov ketogenic.
Raws li koj twb paub lawm, nws yog ib qho nyuaj rau hloov tubers mus rau ib qho kev noj haus keto vim yog cov hmoov txhuv nplej siab ntau uas lawv muaj. Txawm li cas los xij, feem ntau cov nplooj ntsuab ntsuab yog keto.
Cawm
Yog tias koj xav tau cov zaub tsis muaj carb tsawg, noj radishesRaws li lawv tsuas muaj 2.1 g ntawm net carbs ib pab.
Ntaub ntawv qhia txog khoom noj khoom haus
Kev pab loj: 1 khob, pieces
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 12,0 g |
| rog | 0,5 g |
| Kev Cuam Tshuam | 2,4 g |
| Tag nrho cov carbohydrates | 14,9 g |
| Fiber ntau | 2.9 g |
| Cov calories | 68 |
Source: USDA
