Teb: Nrog 3.3g ntawm net carbs hauv txhua qhov kev pabcuam, enoki nceb yog ib qho kev xaiv zaub mov zoo.
Enoki yog ib tug ntev, dawb nceb nrov heev nyob rau hauv Asian cuisine. Nws tseem yog hu ua golden koob nceb. Txhua qhov noj ntawm Enoki nceb (1 khob hlais) muaj 3,3 g ntawm cov carbohydrates. Qhov tsawg carb suav ua rau lawv yooj yim kom haum zoo hauv koj cov kev txwv carb txhua hnub.
Ntau hom nceb uas yog Keto
Tag nrho cov nceb haum rau kev noj zaub mov keto, txawm hais tias tsis yog txhua tus nceb muaj cov carbohydrates zoo ib yam, yog li qee qhov ketogenic ntau dua li lwm tus. Ntawm no koj muaj ib lub rooj nrog cov ntsiab lus carbohydrate thiab nrog rau cov rog uas txhua yam muab.
Rau 1 khob noj
| Mushroom ntau yam | Net carbs | Kev Cuam Tshuam | Rog |
| Morel (zeeg) | 1,5 g | 0.4 g | 2,1 g |
| Mushroom dawb | 1,6 g | 0,2 g | 2,2 g |
| Chanterelle | 1,7 g | 0,3 g | 0.8 g |
| Portobello nceb | 2,2 g | 0,3 g | 1,8 g |
| enoki | 3,3 g | 0,2 g | 1,7 g |
| Maitake | 3,0 g | 0.1 g | 1,4 g |
| Oyster Mushroom (Gírgola) | 3,3 g | 0.4 g | 2,8 g |
| shiitake | 4.9 g | 0.6 g | 2,6 g |
Vitamins thiab as-ham
Enoki nceb yog nplua nuj nyob rau hauv niacin, vitamin B uas txhawb kev noj qab haus huv ntawm koj lub paj hlwb thiab digestive system.
Cov ntaub ntawv noj zaub mov
Kev Pab Cuam: 1 khob hlais
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 3,3 g |
| Gordo | 0,2 g |
| Kev Cuam Tshuam | 1,7 g |
| Tag nrho cov carbohydrates | 5,1 g |
| Fiber ntau | 1,8 g |
| Cov calories | 24 |
Source: USDA
