Teb: Portabello nceb yog keto. Qhov tseeb, nws yog ib qho ntawm keto tshaj plaws zaub zaub tawm muaj. Lawv tsuas muaj 2,2 g ntawm net carbs ib qho kev pab.
Portobello nceb yog los ntawm tib tsev neeg li cov nceb dawb tab sis muaj kev ntxhib los mos, ua rau lawv zoo tagnrho rau ci los yog ci. Txhua qhov kev pabcuam ntawm Portobello nceb (1 khob diced) muaj 2,2g ntawm cov carbs, ua rau lawv cov zaub ketogenic heev.
Portobello nceb kuj yog qhov zoo ntawm cov protein, nrog 1,8g ib qho kev pabcuam.
Ntau hom nceb uas yog Keto
Tag nrho cov nceb tau yoog rau kev noj zaub mov keto, txawm hais tias qee hom muaj cov carbohydrates ntau dua li lwm tus thiab yog li ntawd ntau dua ketogenic. Hauv cov lus no koj tuaj yeem sib piv cov carbohydrate thiab roj cov ntsiab lus ntawm txhua yam.
Rau 1 khob noj
| Mushroom ntau yam | Net carbs | Kev Cuam Tshuam | Rog |
| Morel (zeeg) | 1,5 g | 0.4 g | 2,1 g |
| Mushroom dawb | 1,6 g | 0,2 g | 2,2 g |
| Chanterelle | 1,7 g | 0,3 g | 0.8 g |
| Portobello nceb | 2,2 g | 0,3 g | 1,8 g |
| enoki | 3,3 g | 0,2 g | 1,7 g |
| Maitake | 3,0 g | 0.1 g | 1,4 g |
| Gírgola (Oyster Mushroom) | 3,3 g | 0.4 g | 2,8 g |
| shiitake | 4.9 g | 0.6 g | 2,6 g |
Vitamins thiab as-ham
Portobella nceb yog nplua nuj nyob rau hauv niacin, ib tug B vitamin uas txhawb kev noj qab haus huv ntawm lub paj hlwb thiab digestive system.
Ntaub ntawv qhia txog khoom noj khoom haus
Kev pab loj: 1 khob diced
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 2,2 g |
| Gordo | 0,3 g |
| Kev Cuam Tshuam | 1,8 g |
| Tag nrho cov carbohydrates | 3,3 g |
| Fiber ntau | 1.1 g |
| Cov calories | 19 |
Source: USDA
