Teb: Bok choy yog zaub keto heev. Nws tsuas muaj 0.8 g ntawm cov carbs ib qho kev pab. Uas ua rau Suav cabbage yeej muaj txiaj ntsig zoo hauv koj cov zaub mov keto rau kev noj zaub tsis muaj carbohydrates.
Bok Choy los yog Pak Choi yog hom zaub qhwv Suav nrog cov nplooj ntsuab me me tsw. A kev soj ntsuam tsis ntev los no Ntawm cov txiv hmab txiv ntoo thiab zaub saum toj kawg nkaus, bok choy qeb thib 2 vim nws cov khoom noj muaj txiaj ntsig zoo kawg.
Txhua qhov kev pabcuam ntawm bok choy (1 khob, grated) muaj 0,8 g ntawm net carbs, ua rau nws yog ib qho khoom noj uas zoo tshaj plaws uas koj tuaj yeem nrhiav tau.
Bok choy kuj yog ib qhov zoo ntawm cov protein, nrog rau 1g ib pab.
Vitamins thiab as-ham
Bok Choy muaj 35% ntawm cov pom zoo txhua hnub tus nqi ntawm vitamin C, ib qho tseem ceeb antioxidant uas tuaj yeem pab tiv thaiv kab mob plawv. Bok Choy yog zaub uas tseem nyob rau tsev neeg cruciferous xws li broccoli Thiab cov kale. Qee qhov kev tshawb fawb tshawb fawb qhia tias zaub hauv tsev neeg no muaj cov tshuaj tiv thaiv kab mob cancer, thiab hais tias nws noj ua rau koj muaj tsis tshua muaj mob qog noj ntshav o colon cancer.
Ntaub ntawv qhia txog khoom noj khoom haus
Kev pab loj: 1 khob ntawm grated
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 0.8 g |
| rog | 0.1 g |
| Kev Cuam Tshuam | 1,0 g |
| Tag nrho cov carbohydrates | 1,5 g |
| Fiber ntau | 0,7 g |
| Cov calories | 9 9 |
Source: USDA
