Teb: Cov taum dawb, zoo li feem ntau taum thiab taum, tsis yog keto.
Navy taum yog cov taum qhuav qhuav tuaj rau North America. Nws muaj ntau lub npe: "Jew", "Pearl Jew", "Pearl Bean", "Boston Jew" lossis "White Jew".
Txhua qhov kev pabcuam ntawm cov taum navy (1 khob) muaj 28,3 g ntawm cov carbohydrates. Cov carbohydrates no ntau dhau los ua kom haum rau kev noj zaub mov keto.
Raws li txoj cai dav dav, taum tsis nyob ntawm keto noj zaub mov vim lawv feem ntau muaj cov hmoov txhuv nplej siab thiab tsis muaj rog, qhov txawv ntawm qhov koj xav tau ntawm kev noj zaub mov keto.
Cawm
Yog tias koj xav noj qee cov taum hauv koj cov pluas noj, cov taum dub yog sib xws nrog koj cov khoom noj keto. Lawv yog cov nplua nuj nyob rau hauv cov protein, muaj tsuas yog 2 g ntawm net carbohydrates ib khob, thiab kuj muaj nplua nuj nyob rau hauv antioxidants.
Ntaub ntawv qhia txog khoom noj khoom haus
Kev pab loj: 1 khob
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 28,3 g |
| Gordo | 1.1 g |
| Kev Cuam Tshuam | 15,0 g |
| Tag nrho cov carbohydrates | 47,4 g |
| Fiber ntau | 19,1 g |
| Cov calories | 255 |
Source: USDA
