Teb: Txawm hais tias nws cov txiaj ntsig zoo rau kev noj qab haus huv, quinoa tsis yog keto txhua.
Quinoa, ib hom qoob loo nyob rau South America, tau dhau los ntawm qhov tsis zoo ntawm cov khw muag khoom noj qab haus huv los ua ib feem ntawm kev noj mov hauv xyoo tas los no. Tias yog vim li cas cov nplej no tau ntim nrog fiber ntau, hlau, thiab cov protein.
Tragically, nws yog starchy dhau los ua keto. Ib qho kev pabcuam 100g muaj 18.5g ntawm cov carbs, uas yog siab dhau rau kev noj zaub mov tsawg. Xwb, mus rau txhua qhov kev xaiv keto-phooj ywg zoo li broccoli o zaub paj.
Ntaub ntawv qhia txog khoom noj khoom haus
Kev pab loj: 1 khob
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 97,2 g |
| Rog | 10,3 g |
| Kev Cuam Tshuam | 24,0 g |
| Tag nrho cov carbohydrates | 109,1 g |
| Fiber ntau | 11,9 g |
| Cov calories | 626 |
Source: USDA
