Teb: Cheese yog ib qho tseem ceeb ntawm keto.
Cheese yog qhov zoo tshaj plaws ntawm cov roj tsawg-carb. Txawm hais tias cov khoom noj khoom haus sib txawv los ntawm hom cheese, feem ntau cov cheese yog nyob ib ncig ntawm 2 g ntawm cov carbs lossis tsawg dua rau ib qho. Cov hnub nyoog ntau dua cheese yuav muaj tsawg dua carbohydrates.
Yog hais tias koj yuav shredded prepackaged cheese, xyuas daim ntawv lo rau carbs, raws li manufacturers feem ntau ntxiv cov khoom xyaw kom cov cheese los ntawm clumping, thiab qhov no yuav ua rau me ntsis nce cov carb suav.
Ntaub ntawv qhia txog khoom noj khoom haus
Kev pab loj: 1 khob, tsuav
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 1,9 g |
| Rog | 40,9 g |
| Kev Cuam Tshuam | 35,6 g |
| Tag nrho cov carbohydrates | 1,9 g |
| Fiber ntau | 0,0 g |
| Cov calories | 519 |
Source: USDA
