Teb: Yog lawm. Greek yogurt yog ib txoj hauv kev noj qab haus huv kom tau txais rog thiab probiotics uas zoo kawg nkaus nrog kev noj haus ketogenic.
Greek yogurt yog ib txoj hauv kev zoo kom tau txais ntau cov probiotics nrog rau cov rog noj qab haus huv uas koj tuaj yeem siv hauv koj cov zaub mov keto. Muaj ntau txoj hauv kev los noj yogurt uas mus dhau qhov tsuas yog noj nws thaum koj yuav nws. Koj tuaj yeem siv nws los ua hnav ris tsho o kua txob uas yuav pab koj txhim kho qhov saj ntawm koj zaub nyoos thiab daim hlau.
Thaum xaiv ib qho Greek yogurt, nws raug pom zoo tias nws yog Greek tiag tiag. Qhov ntawd tsis muaj roj tsawg lossis zoo sib xws. Ntawm kev noj zaub mov keto, qhov tseem ceeb yog rog. Txawm hais tias nws muaj peev xwm noj tsawg-rog Greek yogurts, lawv tsis yog qhov haum tshaj plaws. Koj yuav tsum tau zam tag nrho cov flavored Greek yogurts. Txij li thaum ua tiav cov txiaj ntsig ntawm qhov tsw, lawv feem ntau nqa ntau cov carbohydrates uas feem ntau tshwm sim los ntawm cov suab thaj uas muaj nyob rau hauv flavorings uas yog siv rau hom yogurt.
Dab tsi yog qhov tseeb ntawm carbohydrates hauv Greek yogurt?
Ntau tus neeg nyob hauv zej zog keto ntseeg tias cov txiaj ntsig carbohydrate uas tuaj yeem nyeem tau ntawm cov ntawv sau ntawm yogurts tsis qhia cov lej tiag tiag uas muaj tib yam. Qhov no, raws li lawv, yog vim hais tias thaum cov kua mis nyeem qaub tau ncav cuag tus neeg siv khoom txhais tes, cov kab mob hauv cov kua mis nyeem qaub tau noj feem ntau ntawm lactose thiab yog li ntawd tau txo qis cov carbohydrate suav nrog vim lawv tau hloov pauv hauv lactic acid. Qhov no tsis yog tsuas yog muaj tseeb rau Greek yogurts, tab sis kuj rau lwm yam fermented mis nyuj, tab sis tsis yog txhua leej txhua tus xav li no nyob rau hauv lub keto realm. Qhov no lub tswv yim hais tias cov carbohydrate suav nyob rau hauv ntau cov mis nyuj yog tsis ncaj ncees lawm zoo li los ntawm phau ntawv GO-Kev noj haus sau los ntawm Dr. Jack Goldberg thiab Dr. Karen O'Mara. Txawm li cas los xij, muaj ntau lwm tus kws tshawb fawb uas tsis tau lees paub qhov kev thov no. Yog li tiag, nws tsis meej tias qhov no yog qhov tseeb.
Ntaub ntawv qhia txog khoom noj khoom haus
Qhov hnyav: 100 g
lub npe | Tseem ceeb |
---|---|
Net carbs | 4.0 g |
Rog | 5.0 g |
Kev Cuam Tshuam | 9.0 g |
Tag nrho cov carbohydrates | 4.0 g |
Fiber ntau | 0,0 g |
Cov calories | 97 |
Source: USDA