Teb: Lactose-dawb mis tsis yog ketogenic, tab sis muaj keto lwm txoj hauv kev uas koj tuaj yeem siv los hloov nws.
Hmoov tsis zoo, mis nyuj tsis muaj lactose tsis sib haum nrog keto noj.
Raws li nrog cov mis nyuj, mis nyuj tsis muaj lactose tuaj nyob rau hauv ntau hom: tag nrho, semi-skimmed, skimmed, thiab lwm yam. Cov qauv sib txawv no kuj nthuav tawm cov thawv sib txawv macrs. Nws yog ib qho yooj yim rau poob rau hauv qhov yuam kev ntawm kev xav tias txij li thaum lactose yog qab zib, tsis muaj nws mis nyuj haus, nws yuav tsum tau sib xws ntau tshaj li cov mis nyuj ib txwm nyob rau hauv kev noj haus keto. Tab sis nws tsis zoo li ntawd. Cov rooj carbohydrate hauv cov mis tsis muaj lactose zoo ib yam li cov mis nyuj ib txwm muaj. Yog li nws tsis pom zoo rau kev noj zaub mov keto.
Ntaub ntawv qhia txog khoom noj khoom haus
Kev pab loj: 1 khob
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 11,7 g |
| Rog | 7,93 g |
| Kev Cuam Tshuam | 7.69 g |
| Tag nrho cov carbohydrates | 11,7 g |
| Fiber ntau | 0,0 g |
| Cov calories | 149 |
Source: USDA
