Teb: Sour cream yog keto tshaj tsuav yog tias koj tsis txhob muaj cov rog tsawg.
Sour cream yog ib qho khoom noj zoo keto sib xws. Ib qho kev pabcuam (2 tablespoons) ntawm qaub cream tsuas muaj li ntawm 1 g ntawm net carbs thiab muaj roj ntau.
Npog nrog tag nrho cov rog qaub cream. Tsis txhob muaj ntau yam uas tau tshaj tawm tias muaj roj tsawg, raws li lawv feem ntau ntxiv qab zib los yog lwm yam carbohydrates los them.
Hom twg thiab qhov twg yuav nws?
Yeej, xyuas kom zoo rau cov khoom noj carbohydrate thiab lo rau cov qis dua 2g ntawm carbohydrates ib qho kev pab (uas feem ntau yog 1-2 tablespoons). Cov npe nrov zoo li Old El Paso hwm cov ntawv ntsuas no thiab ua rau lawv cov kua ntses qaub sib xws nrog keto noj.
Ntaub ntawv qhia txog khoom noj khoom haus
Qhov Loj: 2 Scoops
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 1.1 g |
| Rog | 4,6 g |
| Kev Cuam Tshuam | 0.6 g |
| Tag nrho cov carbohydrates | 1.1 g |
| Fiber ntau | 0,0 g |
| Cov calories | 48 |
Source: USDA
