Teb: Yogurt yog keto ntev npaum li nws yog cov rog, tag nrho ntau yam.
Yogurt yog ib qho khoom noj siv mis rau kev noj haus keto. Nws yog tsawg hauv carbohydrates thiab muaj roj ntau.
Tab sis pom tseeb, koj yuav tsum tsis txhob muaj qab zib yogurts thiab cov roj tsawg yogurts, vim tias cov no feem ntau suav nrog cov khoom xyaw hloov pauv (tsuas yog cov suab thaj) uas ua rau muaj cov carbohydrates ntau. Koj kuj yuav tsum tsis txhob muaj qab zib ntuj yogurts vim qhov xwm txheej zoo ib yam. Ntau thiab ntau qab zib.
Yog tias koj xav tau qhov kev xaiv zoo dua keto-phooj ywg, qhov no yog qhov tseeb. greek yogurt. Nrog tsawg carbohydrates thiab ntau rog thiab protein, tab sis nrog ib tug zoo sib xws tsw uas yuav ua rau nws yooj yim rau koj mus cuag koj keto macros.
Ntaub ntawv qhia txog khoom noj khoom haus
Qhov loj me: 1 thawv (170 g)
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 7,9 g |
| Rog | 5,5 g |
| Kev Cuam Tshuam | 5,9 g |
| Tag nrho cov carbohydrates | 7,9 g |
| Fiber ntau | 0,0 g |
| Cov calories | 104 |
Source: USDA
