Txawm hais tias muaj coob tus neeg nyiam cov nqaij, cheese, thiab ntses uas lawv noj tau thaum lawv noj cov zaub mov keto, nws tsis siv sij hawm ntev ua ntej lawv plam khoom qab zib. Feem ntau cov khoom qab zib yog suab thaj thiab yog li cuam tshuam nrog ketosis. Hmoov zoo, tsaus qhob noom xim kasfes yog ib qho khoom qab zib uas tsis muaj carbohydrates txaus kom haum rau hauv keto noj.
Rau cov qhob noom xim kasfes tsaus kom ua tau raws li kev noj haus keto, nws yuav tsum muaj tsawg kawg yog 80% cocoa. Koj yuav tsum tau ceev faj nrog lwm cov qhob noom xim kasfes lossis cov qhob noom xim kasfes nrog cov khoom qab zib lossis cov txiv hmab txiv ntoo uas muaj qab zib los yog caramel, vim lawv feem ntau qab zib thiab lawv tsis yog ketogenic. Raws li ib txwm muaj, koj yuav tsum ua tib zoo saib cov ntawv thiab xaiv cov qhob noom xim kasfes tsaus nti uas muaj 4-6g ntawm net carbs ib qho kev pabcuam kom haum rau koj cov zaub mov keto.
Ib qho kev xaiv zoo rau noj chocolate yog cov Lily's tsaus chocolate tuav nrog hiav txwv ntsev Lawv muaj 19 g ntawm cov carbohydrates, txawm hais tias 8g ntawm lawv yog fiber ntau thiab 7g yog erythritol, yog li lawv tsuas muaj 4 g ntawm cov carbohydrates ib qho kev pab. Cov tuav, zoo li lwm yam chocolates ntawm hom Lily tus, yog sweetened nrog erythritol, qab zib cawv uas nws cov carbohydrates koj lub cev tsis zom. Yog li koj tuaj yeem saj qab chocolate nrog qis qis ntawm net carbs. Cov saj zoo kawg nkaus, qis carb chocolates tau ua Lily tus ua ib lub hom phiaj ntawm kev lees paub koob meej nyob rau hauv lub zej zog keto.
Lwm qhov kev xaiv rau cov qhob noom xim kasfes qis qis yog Ghiradelli's Intense Dark Chocolate Squares, uas tsuas muaj 3g ntawm cov carbs ib square, tab sis cov hom no tsis siv qab zib cawv.
Ntaub ntawv qhia txog khoom noj khoom haus
Qhov hnyav: 30 g
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 9,9 g |
| Rog | 12,1 g |
| Kev Cuam Tshuam | 2,2 g |
| Tag nrho cov carbohydrates | 13,0 g |
| Fiber ntau | 3,1 g |
| Cov calories | 170 |
Source: USDA
