Teb: Bofrost Cauliflower Rice Stir Fry muaj qee cov carbs net, tab sis koj tuaj yeem muaj nws nyob rau hauv nruab nrab thaum nyob rau hauv cov zaub mov ketogenic.
Raws li qhov teeb meem nrog lub Asian-style cauliflower rice bofrost, Qhov no yog lwm qhov kev npaj ntawm cauliflower mov uas peb muaj peev xwm muaj nyob rau hauv tsev rau ib lub sij hawm ntawm teeb meem los yog siv los ua ib tug garnish rau lwm yam tais diav los yog raws li lub hauv paus rau nws.
La pob zaub paj Nws yog ib tug tag nrho keto raws li zaub. 100 g ntawm cauliflower muaj txog 3 g ntawm net carbs. Yog li, nws yog keto thiab peb tuaj yeem haus nws txawm tias muaj ntau yam tsis muaj teeb meem. No Bofrost Cauliflower Rice Stir Fry muaj tag nrho ntawm 4.6g ntawm carbs ib 100g noj, raws li peb tuaj yeem pom nws yog ib qho zaub mov zoo thiab tag nrho keto tau tshaj.
Nco ntsoov tias qhov no Bofrost Cauliflower Rice Stir Fry tsis yog yooj yim pob zaub paj grated kom txog thaum nws ncav cuag qhov kev ntxhib los mos ntawm mov. Nws muaj lwm cov khoom xyaw tshaj li cauliflower broccoli, carrots y pollo. Vim li no, nws cov qib carbohydrate me ntsis siab dua li qhov koj xav tau piv rau cov zaub paj xwb. Nws kuj nqa ib co miel y paj noob hlis roj. Uas tiag tiag, tsis keto tshaj. Tab sis noj ib co me me thiab hais tias lawv yuav tsum tsis txhob muaj teeb meem. Yog li koj tuaj yeem siv nws ua garnish rau koj cov nqaij nyiam ua ib qho zoo nqaij nyuj steaks los yog siv los ua lub hauv paus los npaj qee cov zaub mov ua mov.
Yuav ua li cas ua koj tus kheej broccoli los yog cauliflower mov?
Txawm li cas los xij, yog tias qhov qis ntawm cov khoom xyaw uas tsis yog keto nws ua rau koj tsis ntseeg, koj tuaj yeem npaj cov keto cauliflower mov koj tus kheej. Ua li no, koj tsuas yog xav tau ib qho tshwj xeeb grinder uas tso cai rau koj tig lub cauliflower rau hauv mov. Ntawm no peb nthuav tawm lub tshuab nrov tshaj plaws rau cov hom phiaj no. Nrog rau qhov uas koj tuaj yeem ua rau koj tus kheej mov nrog cov zaub qhwv thiab zaub qhwv, yog li txuag sijhawm thiab nyiaj txiag.
- Yooj yim heev, nyab xeeb thiab lom zem; mash lub broccoli los yog cauliflower ntxiv zaub ntsuab rau koj cov tais diav
- Muab cov broccoli thiab cauliflower kom loj kom lawv zoo li nplej nplej; koj tuaj yeem tswj qhov loj ntawm cov nplej koj tus kheej
- Zoo meej rau gluten-dawb los yog tsawg-carb noj
- Nws tso cai rau koj los tsim ntau yam muaj tswv yim thiab txawv zaub mov txawv nrog ob cov zaub: Cuban cabbage, pizza mov paj ...
Keto rice comparison chart
Qhov hnyav: 100 g
| lub npe | Carbohydrates ib feem | Nws yog keto |
|---|---|---|
| Bofrost Broccoli Rice | 2.8 g |  Si |
| Neeg Esxias-style cauliflower mov Bofrost | 4.8 g | Si |
| Fry nrog Bofrost Cauliflower Rice | 4.6 g | Si |
| La Sirena cauliflower mov | 3.1 g | Si |
| Konjac mov | 0 g |  Si |
Ntaub ntawv qhia txog khoom noj khoom haus
Qhov hnyav: 100 g
| lub npe | Tseem ceeb |
|---|---|
| Carbohydrates | 4.6 g |
| Rog | 5.4 g |
| Kev Cuam Tshuam | 4.9 g |
| Fiber ntau | 0 g |
| Cov calories | 90 kcal |
