Txhua tus neeg laus paub tias menyuam yaus, feem ntau, tsis nyiam broccoli. Thaum qhov no muaj tseeb, ib zaug peb tau mus txog rau cov neeg laus, peb pib nkag siab tias broccoli yog lub zog ntawm cov as-ham uas koj tuaj yeem npaj rau hauv txoj kev qab uas nyuaj rau kev tawm tsam ... thiab tag nrho keto ib yam nkaus!
Broccoli muaj ntau ntau dej thiab zoo hom fiber ntau, ob qho tib si uas pab zom cov zaub mov keto. Nws kuj muaj qee cov protein thiab ntau cov vitamin C. Cov ntxhia hauv cov ntsiab lus ntawm broccoli tshwj xeeb tshaj yog zoo rau kev noj haus ketogenic. Magnesium, calcium thiab poov tshuaj kuj tseem muaj nyob hauv nws cov khoom xyaw, nrog rau sodium, uas yog qhov tseem ceeb tshaj plaws, thiab qhov no tseem ceeb heev rau koj cov nyiaj tshuav ntawm electrolyte.
Ib khob ntawm broccoli muaj 3,7 g ntawm net carbohydrates, ua rau nws yog zaub uas koj tuaj yeem noj ntau yam ntawm ib hnub. Qhov no tsis yog kev tshaj tawm kev tshaj tawm, tab sis nws yuav nyob ze heev. Yog ib qho zaub zoo tshaj plaws uas koj tuaj yeem xaiv thaum noj zaub mov keto.
Koj tuaj yeem npaj broccoli yooj yim hauv ntau txoj hauv kev thiab kuj yog cua heev. Koj tuaj yeem noj nqaij nyoos broccoli florets dipped nyob rau hauv koj nyiam hnav khaub ncaws, los yog finely chop ntxiv rau zaub xam lav. Kuj sim steaming nws thiab ntxiv ntsev thiab Parmesan, los yog maj mam sautéing nws. nqaij sawb thiab gorgonzola cheese. Cov zaub mov no paub tseeb tias yuav ua rau koj cov menyuam muaj kev lom zem thiab ua zaub mov noj qab haus huv.
Ntaub ntawv qhia txog khoom noj khoom haus
Kev pab loj: 1 khob tws
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 3.7 g |
| Rog | 0,3 g |
| Kev Cuam Tshuam | 2,6 g |
| Tag nrho cov carbohydrates | 6.0 g |
| Fiber ntau | 2,4 g |
| Cov calories | 31 |
Source: USDA
