Kev noj zaub mov keto yog hais txog kev noj rog. Butter tsis muaj dab tsi tab sis rog. Yog li nws yog ib qho kev sib tw ua rau saum ntuj ceeb tsheej rau keto palate.
Butter muaj pes tsawg carbohydrates thiab yog ib qhov zoo ntawm cov rog, nrog 11-12g rog ib tablespoon. Qee tus neeg nyiam noj zaub mov keto txawm ntxiv ib tablespoon lossis ob ntawm butter rau lawv kas fes ua kom cov rog cov ntsiab lus txhua hnub.
Butter muaj nyob rau hauv ntau hom ntsev thiab tsis qab ntsev. Hais txog kev noj zaub mov keto, qhov sib txawv tsis cuam tshuam. Noj qhov koj nyiam.
Ib qho teeb meem qee cov neeg ua raws keto pom hauv butter yog tias, raws li cov khoom noj siv mis, nws muaj qee cov proteins uas tuaj yeem ua rau muaj teeb meem digestive rau qee tus neeg. Cov no yog lactose, casein, thiab whey. Yog tias koj poob rau hauv pawg no, koj tuaj yeem siv qee qhov keto-phooj ywg butter hloov xws li ghee thiab txiv maj phaub roj.
Ntaub ntawv qhia txog khoom noj khoom haus
Kev pab loj: 1 pat (1 "sq, 1/3" siab)
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 0,0 g |
| Rog | 4,1 g |
| Kev Cuam Tshuam | 0,0 g |
| Tag nrho cov carbohydrates | 0,0 g |
| Fiber ntau | 0,0 g |
| Cov calories | 36 |
Source: USDA
