Teb: Dos muaj cov carbohydrates ntau, tab sis tseem haum keto pluas noj hauv me me.
Ib me me dos muaj 5,3 g ntawm cov carbohydrates. Hmoov zoo, ob peb tus neeg raug ntxias kom noj tag nrho dos hauv ib qho zaum.
Cov neeg feem ntau noj cov dos me me hauv lawv cov zaub mov. Tej zaum koj xav tau qee cov dos slices los nrog koj khob noom. Txhua daim dos nruab nrab muaj li 1g ntawm cov carbs, yog li koj tuaj yeem noj nws, tab sis tus nqi carb yuav tsis raug nqi koj dawb.
Dos yog wildly nrov. Dos yog cov khoom xyaw zoo rau kev ua zaub mov keto vim ib qho me me ntxiv ntau qhov tsw. Koj tuaj yeem feem ntau ntxiv ib nrab dos lossis tag nrho cov dos rau ib daim ntawv qhia ntau yam tsis tas yuav nce cov carbohydrates hauv txhua qhov kev pabcuam.
Ntaub ntawv qhia txog khoom noj khoom haus
Qhov loj me: 1 daim, nruab nrab (14 g)
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 1.1 g |
| Rog | 0,0 g |
| Kev Cuam Tshuam | 0,2 g |
| Tag nrho cov carbohydrates | 1.3 g |
| Fiber ntau | 0,2 g |
| Cov calories | 6 6 |
Source: USDA
