Ib khob kas fes dub tsuas muaj 2 calories thiab yuav luag tsis muaj protein, rog, lossis carbohydrates.
Un kev tshawb fawb tau ua nyob rau hauv 2017 qhia tau hais tias cov neeg uas tau noj ntawm 2.5 thiab 5.0 mg ntawm caffeine ib kg ntawm lub cev hnyav nce lawv cov ntshav ketone theem ntawm 88% thiab 116%. Caffeine kuj tau pom tias yuav ua rau kom cov metabolism, txhim kho lub zog ntawm lub sijhawm luv luv, thiab pab txo cov rog.
Tus yuam sij ua kom koj kas fes keto-raws li yog qhov ntse txog qhov koj ntxiv rau koj lub khob. Zam tag nrho cov mis, uas yog nplua nuj nyob rau hauv carbohydrates. Xwb, sim ib dollop ntawm hnyav cream. Hloov ntawm qab zib, sim siv lwm txoj keto-tshaj qab zib xws li stevia los yog erythritol.
Ntaub ntawv qhia txog khoom noj khoom haus
Qhov Loj: 220ml
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 0,0 g |
| Rog | 0,0 g |
| Kev Cuam Tshuam | 0,3 g |
| Tag nrho cov carbohydrates | 0,0 g |
| Fiber ntau | 0,0 g |
| Cov calories | 2 |
Source: USDA
