Puas yog Sesame Seeds Keto?

Teb: Cov noob noob hnav tuaj yeem noj rau ntawm ketogenic noj tsis muaj teeb meem vim lawv tsuas muaj 0.48 g ntawm carbohydrates ib 30 g.

Noob nom noob tswv, tseem hu ua sesame, yog ib tug gluten-dawb noob, thiab heev nplua nuj nyob rau hauv: Vitamins: B1, B2, B3, B5, B6, B9, E, K. Nws kuj yog nplua nuj nyob rau hauv minerals: calcium, magnesium, iodine, silicon. , hlau thiab phosphorus. Raws li qhov no tsis txaus, nws kuj muaj: fiber ntau, antioxidants thiab cov ntsiab lus siab ntawm cov zaub proteins thiab cov rog noj qab haus huv.

Tag nrho cov no ua rau nws muaj txiaj ntsig zoo heev ntawm cov txiaj ntsig kev noj qab haus huv. Txij li thaum nws ntxiv dag zog rau lub paj hlwb, nws pab tswj cov ntshav cholesterol hauv cov ntshav thiab txo cov theem ntawm qhov mob los ntawm kev mob caj dab. Nws ua ke ntawm cov zaub mov ncua kev laus ntawm tes, txhim kho kev ncig thiab txhawb kev so zoo dua. Hais txog lub plab zom mov, lawv pab tiv thaiv cov kab mob flora thiab tiv thaiv kab mob qog noj ntshav. Ua tsaug rau lawv cov ntsiab lus magnesium siab, lawv kuj pab tswj cov mob migraines thiab mob taub hau, nrog rau cov pob txha thiab cov hlab plawv thiab cov teeb meem kub siab.

Raws li koj tuaj yeem pom, yog tias koj tsis muaj cov zaub mov no hauv koj txoj kev ua neej keto, nws tau siv sijhawm los qhia nws. Nco ntsoov tias 30 g ntawm noob hnav muaj tag nrho ntawm 0.5 g ntawm carbohydrates. Yog li nws yog tag nrho keto tshaj.

Yog tias koj yog tus kiv cua ntawm txiv ntseej, tsis txhob hnov ​​​​qab mus saib peb ua kom tiav daim ntawv teev cov txiv ntoo hauv keto noj.

Koj tuaj yeem qhia nws hauv qee cov zaub mov txawv. Nws yog ib qho zoo heev uas yuav muab pov rau ntawm qhov zoo keto qhob cij los yog tseem muab qhov nthuav crunch rau koj cov zaub xam lav. Koj kuj tuaj yeem ua qee yam sesame crackers los yog muab pov rau marinate pollo. Tsis muaj qhov kawg uas tso cai rau koj ntxiv cov noob hnav rau koj txoj kev ua neej ketogenic thiab coj kom zoo dua ntawm nws cov khoom.

Ntaub ntawv qhia txog khoom noj khoom haus

Qhov hnyav: 30 g