Thaum koj xav txog lub ncuav mog qab zib Middle Eastern no, tej zaum koj yuav xav txog ib yam ntawm lub tiaj, puag ncig lub khob cij, tab sis Naan qhob cij tiag tiag yog dab tsi thiab nws tuaj qhov twg?
Naan hauv Persian txhais tau tias "khob cij." Naan yog ib lub ncuav mog qab zib uas muaj nyob rau hauv cov zaub mov ib txwm muaj thoob plaws hauv Middle East, Central Asia, thiab South Asia.
Txoj kev ua noj Naan ib txwm muaj xws li sib xyaw cov hmoov nplej dawb nrog cov kab lis kev cai ntawm cov poov xab thiab yogurt txaus kom muab lub khob noom cookie rau lub caij nplooj ntoo hlav. Raws li koj tuaj yeem kwv yees, qhov no tsis yog qis carb lossis ketogenic. Txawm li cas los xij, daim ntawv qhia Naan keto qhob cij no yog lwm txoj hauv kev rau koj nyiam flatbread.
Qhov no keto Naan muaj tag nrho tsuas yog 223 calories, suav nrog 18,8 grams ntawm cov rog noj qab haus huv, kaum ob grams carbohydrates, yim thiab ib nrab grams ntawm tsis muaj carbs thiab peb grams protein. Cov khoom xyaw hauv daim ntawv qhia tshwj xeeb no suav nrog txiv maj phaub hmoov, flax hmoov, qej hmoov, Himalayan hiav txwv ntsev, ci hmoov, tag nrho cov txiv maj phaub mis nyuj, ib lub qe thiab ib tug teaspoon ntawm kua cider vinegar.
Thaum nws los txog rau txiv maj phaub mis nyuj, nws yog ib qho tseem ceeb kom paub tseeb tias koj siv cov txiv maj phaub mis nyuj uas muaj cov rog zoo. Txwv tsis pub, qee qhov txiaj ntsig tseem ceeb yuav poob. Tag nrho cov txiv maj phaub mis nyuj tau pom tias txhim kho lub plawv noj qab haus huv thiab kev ua haujlwm, tiv thaiv kev qaug zog los ntawm kev muab dej kom zoo thiab nruab nrab cov saw triglycerides, txo qis cem quav, txhim kho digestive system, thiab txawm pab hlawv rog thiab txhim kho cov leeg.
Thaum lub sijhawm no keto Naan tuaj yeem ua haujlwm kub thiab nrog txheej qab ntawm cov nyom-nyiam butter, muaj ntau txoj hauv kev los ua haujlwm rau Middle East delicacy. Qhov no keto Naan tuaj yeem yog lub hauv paus zoo rau ib qho keto pizza, qis carb tacos, qhob cij qhaub cij, cov khoom noj qab zib ua kom qab zib, tsis tshua muaj carb fajitas, keto quesadillas, los yog txawm ua hauj lwm nrog qee qhov qis carb hummus los yog lwm cov ntses uas koj xaiv.
Txawm hais tias koj txiav txim siab los ua haujlwm rau daim ntawv qhia keto Naan qhob cij tshwj xeeb, koj tau lees tias yuav zoo thiab tag nrho yam tsis muaj kev txhawj xeeb txog kev txhuam koj cov keto macros rau hnub.
Baked Keto Naan Bread
Qhov no flavorful keto Naan yog ib qho zoo heev uas tsis muaj carb hloov rau koj nyiam flatbread, raws li nws muaj tag nrho cov rog noj qab haus huv yam tsis muaj cov carbohydrates ntau uas koj cov qhob cij ib txwm muab.
- Lub Sijhawm Npaj: 5 feeb
- Lub sij hawm ua noj: 10 feeb
- Lub sijhawm tag nrho: 15 feeb
- Kev Ua Tau: 4
- Qeb: Nqe
- Chav ua noj: Hmoob
Cov khoom xyaw
- 1/3 khob finely av txiv maj phaub hmoov
- 1 teaspoon golden flax hmoov
- 1 rab diav qej hmoov
- 1/4 teaspoon liab Himalayan ntsev
- 1 teaspoon ntawm ci hmoov
- 1 khob kaus poom tag nrho txiv maj phaub mis nyuj
- 1 lub qe loj
- 1 teaspoon txiv apple cider vinegar
Lus Qhia
- Preheat qhov cub kom 220º C / 425º F
- Nyob rau hauv ib lub tais loj, muab cov mis nyuj, qe, thiab vinegar.
- Sift cov khoom xyaw qhuav thaum koj tuav qhov sib tov.
- Tom qab ntawd, muab lub tais tso rau 10 feeb thaum lub batter thickens.
- Npog lub tais nrog ntawv parchment.
- Ua rau 4 lub ncuav mog qab zib. Kwv yees li ¼ ntiv tes tuab, 4 ntiv tes ntev, thiab 2-3 ntiv tes dav.
- Ci rau 15-20 feeb, kom txog thaum maj mam browned thiab nrog golden npoo.
- Tshem tawm ntawm qhov cub, drizzle nrog txiv roj roj thiab pab. Khaws cov ncuav qab zib rau hauv lub thawv airtight ntawm chav tsev kub txog li 2 hnub. Toast kom sov.
Khoom noj khoom haus
- Cov calories: 223
- Cov rog: 18,8 g
- Carbohydrates: 12,1g (Net Carbs: 8,5g)
- Fiber ntau: 3,6 g
- Cov protein ntau: 3,1 g
Keywords: Keto Naan bread