Teb: shredded ntuj txiv lws suav vibs muaj ib co net carbs (1.815g) tab sis tseem yog ketogenic noj nyob rau hauv moderation.
Lub ntuj grated txiv lws suav vibs yog ib txwm nyob rau hauv noj tshais hauv Andalusia. Ib qho kev noj tshais tshaj plaws nyob rau hauv cheeb tsam no thiab uas yog ua los ntawm cov qhob cij thiab txiv lws suav. Ua noj tshais no, koj tsuas yog yuav tsum tau grate cov txiv lws suav nrog ib tug grater ib txwm, los yog qhov koj yuav tsum tau grate yog, sab hauv ntawm cov txiv lws suav tsis suav nrog daim tawv nqaij, thiab tom qab ntawd muab cov txiv lws suav grated rau qee qhov ci ci ntawm koj nyiam tshaj. keto qhob cij tus kheej tsim ua tsaug rau ib daim ntawv qhia.
Txawm hais tias grating txiv lws suav yog ib qho yooj yim heev, qee zaum vim tsis staining txhua yam los yog tsis muaj sij hawm, nws pab peb kom muaj ntuj grated txiv lws suav vibs. Hauv ib feem ntawm cov txiv lws suav zoo nkauj ntawm 55 g (ib feem ntawm cov txiv lws suav uas feem ntau nqa ib pob khoom) muaj nyob ib ncig ntawm 1.815 g ntawm carbohydrates. Yog li ntawd, nws yog keto tshaj, yog tias peb haus nws yam tsis tau ua phem rau nws. Nco ntsoov tias txiv lws suav , lawm muaj qab zib. Yog tias koj muab piv nrog ib khob txiv lws suav nrog txog 75 g, nws muaj 2 g ntawm cov carbohydrates ntau dua lossis tsawg dua. Tias muaj ntau carbohydrates nyob rau hauv grated ntuj txiv lws suav vibs yog ib txwm thiab nws yog vim hais tias ntawm daim tawv nqaij raug tshem tawm thaum lub sij hawm grating txheej txheem. Nws yog raws nraim nyob rau hauv daim tawv nqaij qhov twg ntau tshaj ntawm fiber ntau yog concentrated, yog li ntawd nyob rau hauv ib txoj kev, peb condensing carbohydrates. Qhov no yog vim li cas vim li cas lub ntuj grated txiv lws suav vibs muaj qhov ntim ntau dua ntawm cov carbohydrates.
Hauv kev sim los tswj qhov no, tsuav yog koj yog tus uas grate cov txiv lws suav hauv tsev ntawm chav kawm, koj tuaj yeem, es tsis txhob grating txiv lws suav, txiav nws tag nrho, nrog rau cov tawv nqaij. Qhov no ua rau muaj dej, yuav luag ua kua puree nrog kev ntxhib los mos zoo dua. Tab sis nyob rau hauv dab tsi yog keto txoj kev ua neej, nws noj qab nyob zoo ua tsaug rau qhov tseeb tias koj muaj tag nrho cov khoom, as-ham thiab fiber ntawm txiv lws suav. Qhov twg yog qhov nthuav heev.
Muaj cov txiv lws suav uas suav nrog cov tshuaj tsw qab thiab ntau lwm cov dab neeg. Kuj qab zib los txhim kho qhov tsw thiab lwm yam. Tab sis qhov no ntuj grated txiv lws suav vibs tsuas muaj soob sab hauv. Yog li koj tsis tas yuav txhawj txog additives lossis lwm yam.
Cov lus sib piv ntawm Grated Txiv lws suav
Qhov hnyav: 55 g
| lub npe | Carbohydrates ib feem |
Nws yog keto |
|---|---|---|
| Grated txiv lws suav Sanflavino | 2.09 g | si |
| La Gergaleña grated txiv lws suav ntuj | 1.925 g | si |
| Ntuj grated lws suav vibs | 1.815 g | si |
| Grated txiv lws suav nrog txiv roj roj Surinver | 1.375 g | si |
| Ntuj grated txiv lws suav kis Surinver | 1.375 g | si |
| Ntuj grated txiv lws suav Campo Rico | 2.09 g | si |
| Grated txiv lws suav nrog ntxiv nkauj xwb txiv roj roj Carrefour | 1.595 g | si |
| Eroski grated txiv lws suav ntuj | 2.09 g | si |
| Iberitos ntuj txiv lws suav | 3.135 g | si |
| Grated txiv lws suav High | 1.375 g | si |
| Grated txiv lws suav Tropic Bio | 1.375 g | si |
| PA AMB OLI agromallorca | 2.585 g | si |
| Grated txiv lws suav nrog roj thiab qej Iberitos | 3.8005 g | tsis muaj |
| Onein kontserbak grated txiv lws suav | 1.925 g | si |
| Txiv lws suav nrog roj thiab Makro ntsev | 3.135 g | si |
| Tumaca kis tau Eroski | 2.475 g | si |
| Grated natural txiv lws suav Primaflor | 1.925 g | si |
| Txiv lws suav kis Pedro Luis | 2.585 g | si |
| Grated natural txiv lws suav Ferlo | 2.365 g | si |
| Tomaquet grated BonPreu | 2.035 g | si |
| La Gergaleña grated txiv lws suav ntuj nrog txiv roj roj | 1.595 g | si |
| Mini apis lws suav cov kaus poom | 2.145 g | si |
Ntaub ntawv qhia txog khoom noj khoom haus
Qhov hnyav: 55 g
| lub npe | Tseem ceeb |
|---|---|
| Carbohydrates | 1.815 g |
| Rog | 0.11 g |
| Kev Cuam Tshuam | 0.44 g |
| Fiber ntau | 0 g |
| Cov calories | 11.55 kcal |
