Teb: Durian tsis yog keto tshaj. Lawv muaj ib tug loj npaum li cas ntawm carbohydrates.
Ib qho kev pabcuam ntawm durian (1 khob, minced los yog tsuav) muaj 56,6g ntawm cov carbs net, ua rau lawv tsis sib haum nrog kev noj haus ketogenic.
Cawm
Txawm tias muaj tseeb hais tias yuav luag txhua txiv hmab txiv ntoo muaj cov carbohydrates ntau heev, thiab tsis yog ketogenic heev, koj tuaj yeem suav qee cov txiv ntoo hauv koj cov zaub mov xws li blackberries, las txiv pos nphuab los yog strawberries, los yog noj avxov uas yog ib qho ntawm cov txiv hmab txiv ntoo ketogenic tshaj plaws uas koj tuaj yeem pom.
Ntaub ntawv qhia txog khoom noj khoom haus
Kev pab loj: 1 khob, tws los yog diced
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 56,6 g |
| Rog | 13,0 g |
| Kev Cuam Tshuam | 3,6 g |
| Tag nrho cov carbohydrates | 65,8 g |
| Fiber ntau | 9.2 g |
| Cov calories | 357 |
Source: USDA
