Teb: Cov hnub tsis sib haum nrog kev noj zaub mov keto, vim lawv muaj ntau cov carbohydrates.
Txhua qhov kev pabcuam ntawm hnub (1 khob, pitted thiab tws) muaj 98.5g ntawm cov carbs net, muab lawv tag nrho cov khoom noj keto.
Cawm
Koj tuaj yeem nrhiav txiv hmab txiv ntoo tsawg-carbohydrate lwm txoj hauv kev berries, xws li berries blackberries, las txiv pos nphuab los yog strawberries, los yog nruab nrab avxov uas yog ib qho ntawm feem ntau ketogenic txiv hmab txiv ntoo.
Ntaub ntawv qhia txog khoom noj khoom haus
Qhov loj me: 1 khob, pitted, minced
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 98,5 g |
| Rog | 0.6 g |
| Kev Cuam Tshuam | 3,6 g |
| Tag nrho cov carbohydrates | 110,3 g |
| Fiber ntau | 11,8 g |
| Cov calories | 415 |
Source: USDA
