Teb: Jujubes tsis yog keto, vim lawv muaj cov carbohydrates ntau.
Jujubes yog South Asian txiv hmab txiv ntoo uas zoo li ntau mus rau hnub tim.
Txhua qhov kev pabcuam ntawm jujubes (100 g) muaj 20,2 g ntawm cov carbohydrates. Hmoov tsis zoo, nws yog qhov loj heev ntawm cov carbohydrates kom haum rau kev noj zaub mov keto.
Cawm
Muaj tsawg txiv hmab txiv ntoo nws cov carbohydrate suav tsawg txaus los hloov mus rau keto noj. Qhov pom zoo tshaj plaws yog berries. Qee qhov kev xaiv zoo tshaj plaws keto-phooj ywg yog:
Qhov kev xaiv keto zoo tshaj plaws hauv cov txiv hmab txiv ntoo yog Aguacate. Nws muaj cov rog zoo thiab muaj cov carbohydrate tsawg.
Ntaub ntawv qhia txog khoom noj khoom haus
Qhov hnyav: 100 g
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 20,2 g |
| Gordo | 0,2 g |
| Kev Cuam Tshuam | 1,2 g |
| Tag nrho cov carbohydrates | 20,2 g |
| Fiber ntau | 0,0 g |
| Cov calories | 79 |
Source: USDA
