Teb: La Gergaleña grated txiv lws suav ntuj muaj qee cov carbohydrates, tab sis koj tuaj yeem noj nws hauv nruab nrab thaum koj noj ketogenic.
La Gergaleña grated txiv lws suav yog ib qho khoom noj txhua hnub hauv Andalusian noj tshais uas yog raws li txiv lws suav toast thiab qhob cij. Ua noj tshais no, koj tsuas yog yuav tsum tau grate txiv lws suav nrog ib tug grater ib txwm, es qhov koj yuav tsum grate yog, txiv lws suav pulp, muab cov txiv lws suav grated rau nws. tau keto qhob cij.
Txawm hais tias ua cov txiv lws suav yog qhov yooj yim heev, muaj qee lub sij hawm thaum nws yooj yim dua los yog peb tsuas tsis muaj nws thiab nws pab peb kom muaj qee cov txiv lws suav La Gergaleña twb yuav hauv lub tub yees. Peb yuav noj ib feem ntawm 55 g ntawm grated txiv lws suav. Ntawm cov no, kwv yees li 1.925 g yog net carbs. Yog li no Natural Grated Txiv lws suav La Gergaleña yog keto yog tias noj hauv qhov nruab nrab. Nco ntsoov tias cov soob nyob rau hauv nws tus kheej, ib txwm muaj me ntsis ntawm qab zib. Yog hais tias muab piv rau ib txwm serving soob ntawm ntau lossis tsawg dua 150 g, peb pom tias nws muaj 4 g ntawm carbohydrates. Qhov kev nce hauv cov carbohydrates hauv La Gergaleña grated txiv lws suav ntuj (ua kom pom tseeb qhov sib piv ntawm qhov loj me) yog vim tias daim tawv nqaij raug tshem tawm hauv cov txheej txheem grating. Nws yog precisely nyob rau hauv daim tawv nqaij qhov twg peb muaj ntau tshaj ntawm fiber ntau concentrated. Yog li peb yeej "ntse" carbohydrates. Vim li no, cov txiv lws suav ntuj La Gergaleña muaj ntau dua cov carbohydrates. Nyob rau hauv ib qho kev sim los txo qhov tsis yooj yim no, tsuav yog nws yog nrog koj tus kheej grated txiv lws suav, sim, es tsis txhob grating lub txiv lws suav, zuaj nws tag, kuj muab daim tawv nqaij rau. Qhov no ua rau cov dej sib tov zoo nrog cov kua dej ntau dua thiab zoo nkauj dua. Xijpeem, nws yog qhov tsim nyog rau kev noj zaub mov keto, pom zoo dua vim tias koj khaws tag nrho cov khoom, cov as-ham thiab fiber ntau soob.
Tsis zoo li lwm cov txiv lws suav grated, ib qho ntawm La Gergaleña tsuas muaj soob ntshiab thiab yooj yim. Tsis muaj lwm yam khoom xyaw. Tsis muaj roj, tsis muaj ntsev lossis lwm yam zoo li ntawd. Yog li yog tias koj tsis xav zoo li grating txiv lws suav ntawm tes, qhov no yog qhov kev xaiv zoo. Koj tuaj yeem ua cov zaub mov txawv nrog nws, xws li cov neeg paub zoo tumaca qhob cij nrog ib qhov zoo tau keto qhob cij. Los yog ntxiv ib co ntawm txiv roj roj thiab qee qhov cov txiv ntseej.
Ntaub ntawv qhia txog khoom noj khoom haus
Qhov hnyav: 55 g
| lub npe | Tseem ceeb |
|---|---|
| Carbohydrates | 1.925 g |
| Rog | 0.055 g |
| Kev Cuam Tshuam | 0.495 g |
| Fiber ntau | 0.605 g |
| Cov calories | 11.55 kcal |
