Ntawm kev noj zaub mov keto, mangoes raug txwv. Ib khob txiv nkhaus taw muaj 22.1 g ntawm net carbohydrates, ib feem loj ntawm cov carbohydrate txhua hnub txwv tsis pub noj ketogenic. Thiab 100g kev pabcuam tsuas yog sawv cev ib feem me me ntawm txiv nkhaus taw. Noj tag nrho cov txiv nkhaus taw tuaj yeem ua rau koj haus 44 g ntawm cov carbs, txaus los ncaws cov neeg feem coob tawm ntawm ketosis txawm tias tsis muaj lwm yam zaub mov hauv koj cov zaub mov. Cov txiv nkhaus taw qhuav yog qhov phem dua, raws li cov neeg siv khoom siv qab zib khaws cov txiv hmab txiv ntoo thaum lub caij lub cev qhuav dej.
Cawm
Sim noj ib co txiv hmab txiv ntoo tsawg hauv carbohydrates xws li strawberries, las txiv pos nphuab los yog blackberries.
Ntaub ntawv qhia txog khoom noj khoom haus
Kev pab loj: 1 khob pieces
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 22,1 g |
| Rog | 0.6 g |
| Kev Cuam Tshuam | 1,4 g |
| Tag nrho cov carbohydrates | 24,7 g |
| Fiber ntau | 2,6 g |
| Cov calories | 99 |
Source: USDA
