Teb: Quinotos tsis yog keto. Zoo li feem ntau cov txiv hmab txiv ntoo, nws muaj suab thaj ntau dhau.
Kumquats los yog Suav txiv kab ntxwv muaj ntau cov carbohydrates kom hloov tau mus rau ketogenic noj. Txhua qhov kev pabcuam ntawm kumquats (7 kumquats) muaj 12.5 g ntawm cov carbohydrates. Nws yog tus nqi siab heev.
Cawm
Muaj tsawg txiv hmab txiv ntoo uas koj tuaj yeem ntxiv rau koj cov khoom noj ketogenic. Yog tias koj xav noj qee cov txiv hmab txiv ntoo, koj thawj koom ruam zoo tshaj plaws yog berries, xws li strawberries, las blackberries los yog txiv pos nphuab. Tab sis tsis muaj qhov tsis ntseeg, cov txiv hmab txiv ntoo uas tsim nyog tshaj plaws los noj yog tias koj ua raws li kev noj haus keto yog qhov Aguacateraws li lawv muaj cov carbohydrates tsawg thiab muaj cov rog zoo.
Ntaub ntawv qhia txog khoom noj khoom haus
Kev pab loj: 7 quinotos
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 12,5 g |
| Gordo | 1.1 g |
| Kev Cuam Tshuam | 2,5 g |
| Tag nrho cov carbohydrates | 21,1 g |
| Fiber ntau | 8.6 g |
| Cov calories | 94 |
Source: USDA
