Teb: Nrog 6.2g ntawm net carbs ib pab, cov txiv hmab txiv ntoo qus yog ib qho ntawm ob peb keto-tshaj txiv hmab txiv ntoo.
Boysenas, Boysen Brambles, los yog Boysenberries, yog ntau hom brambles uas muaj 6.2 g ntawm cov carbohydrates ib 1-khob noj. Qhov ntawd yog ib qho tseem ceeb, tab sis blackberries tseem yog ib qho ntawm cov txiv hmab txiv ntoo zoo tshaj plaws uas koj tuaj yeem nrhiav tau.
Vitamins thiab as-ham
Boysenas muaj 34% ntawm cov pom zoo txhua hnub tus nqi ntawm vitamin C, ib qho tseem ceeb antioxidant uas tuaj yeem pab tiv thaiv kab mob plawv.
Ntaub ntawv qhia txog khoom noj khoom haus
Kev pab loj: 1 khob
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 6.2 g |
| Rog | 0,7 g |
| Kev Cuam Tshuam | 2,0 g |
| Tag nrho cov carbohydrates | 13,8 g |
| Fiber ntau | 7,6 g |
| Cov calories | 62 62 |
Source: USDA
