Teb: Blueberries muaj ntau dhau ntawm fructose kom haum rau kev noj haus keto.
Blueberries muab qee cov txiaj ntsig kev noj qab haus huv, vim lawv muaj cov nplua nuj nyob hauv antioxidants thiab vitamin C. Hmoov tsis zoo, lawv yog ib qho ntawm cov txiv hmab txiv ntoo uas muaj cov carbohydrates ntau tshaj plaws. Ib khob ntawm blueberries muaj 18 g ntawm cov carbohydrates.
Blueberries tuaj yeem noj me me, tab sis yog tias ua tau, koj yuav zoo dua noj tsawg carb berries nyiam blackberries o txiv pos nphuab.
Ntaub ntawv qhia txog khoom noj khoom haus
Kev pab loj: 1 khob
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 17,9 g |
| Rog | 0,5 g |
| Kev Cuam Tshuam | 1.1 g |
| Tag nrho cov carbohydrates | 21,4 g |
| Fiber ntau | 3,6 g |
| Cov calories | 84 |
Source: USDA
