Teb: longans tsis yog keto. Koj cov carb suav ntau dhau lawm.
Lub longan yog ib tug me me, qab zib txiv hmab txiv ntoo nyob rau hauv Suav teb. Nws lub npe txhais tau tias "daj lub qhov muag" vim hais tias thaum cov txiv hmab txiv ntoo txiav rau hauv ib nrab, cov nqaij dawb ntawm cov txiv hmab txiv ntoo thiab cov noob tsaus zoo li lub qhov muag. Longans yog cov txheeb ze ze ntawm lychees.
Txhua qhov kev pabcuam ntawm longan (26 longans) muaj 12,7 g ntawm cov carbohydrates. Qhov no yog qhov siab dhau ntawm cov carbohydrates kom tsim nyog rau kev noj zaub mov ketogenic.
Cawm
lub txiv hmab txiv ntoo Lawv feem ntau muaj cov carbohydrate suav siab txaus kom hloov mus rau keto noj zaub mov. Yog hais tias koj xav tau noj ib co txiv hmab txiv ntoo, xaiv ib tug Berry zoo li lub Txiv duaj, las Txiv pos nphuab los yog Ntsawg nchav. Tab sis yog tias koj xav noj cov txiv hmab txiv ntoo keto tag nrho, ces koj yuav tsum noj avxov, uas yog tag nrho ntawm cov rog noj qab haus huv thiab muaj cov carbohydrate tsawg, ua rau lawv zoo tagnrho rau koj cov khoom noj ketogenic.
Ntaub ntawv qhia txog khoom noj khoom haus
Kev pab loj: 26 longans
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 12,7 g |
| Gordo | 0.4 g |
| Kev Cuam Tshuam | 0,7 g |
| Tag nrho cov carbohydrates | 13,8 g |
| Fiber ntau | 1.1 g |
| Cov calories | 55 |
Source: USDA
