Teb: Grapefruits tsis yog keto. Txawm hais tias nws yog acidic, nws muaj ntau cov suab thaj.
lub txiv kab ntxwv lawv yog lub ntuj citrus loj tshaj plaws. Lawv pom nyob rau sab hnub tuaj Asia thiab Malaysia, thiab txhua lub txiv hmab txiv ntoo loj hlob mus txog 4 phaus. Lawv kuj qee zaum hu ua "pink grapefruit." Lub txiv kab ntxwv yog cov txiv hmab txiv ntoo ntawm ob lwm cov nroj tsuag, pampelmusa thiab txiv kab ntxwv qab zib.
Txhua qhov kev pabcuam ntawm txiv kab ntxwv (1 khob, hauv ntu) muaj 16,4 g ntawm cov carbohydrates. Hmoov tsis zoo, qhov nyiaj ntawm carbohydrates ua rau txiv kab ntxwv tsis tuaj yeem hloov mus rau keto noj zaub mov.
Cawm
Muaj tsawg heev txiv hmab txiv ntoo uas muaj tsawg txaus carbohydrate suav kom hloov mus rau keto noj zaub mov. Tab sis yog tias koj xav noj qee cov txiv hmab txiv ntoo, sim qee hom txiv hmab txiv ntoo uas muaj cov carbohydrates tsawg, xws li:
Ntaub ntawv qhia txog khoom noj khoom haus
Kev Pabcuam Loj: 1 khob, Tshooj
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 16,4 g |
| Gordo | 0.1 g |
| Kev Cuam Tshuam | 1,4 g |
| Tag nrho cov carbohydrates | 18,3 g |
| Fiber ntau | 1,9 g |
| Cov calories | 72 |
Source: USDA
