Teb: Primaflor grated txiv lws suav muaj tsawg hauv carbohydrates thiab hauv qhov me me koj tuaj yeem noj nws hauv koj cov zaub mov keto.
Primaflor grated txiv lws suav yog ib yam dab tsi txhua hnub hauv Andalusian noj tshais uas yog raws li txiv lws suav toast thiab qhob cij. Yuav kom muaj peev xwm noj tshais zoo li no, nws yog txaus kom tsuas grate txiv lws suav nrog ib tug raug grater, txawm hais tias tiag tiag dab tsi koj yuav tsum grate yog, lub sab hauv ntawm txiv lws suav tsis suav nrog ntawm daim tawv nqaij, thiab ces muab hais grated txiv lws suav rau. cov toasts ntawm koj keto qhob cij sib xws. Nws kuj yog kev cai ntxiv qej, ntxiv nkauj xwb tus txiv roj roj thiab qee zaus, Serrano nqaij npua.
Txawm hais tias grating txiv lws suav yog ib yam yooj yim, muaj qee lub sij hawm vim tsis staining txhua yam los yog vim tsis muaj sij hawm tag nrho, nws yuav pab tau kom muaj Primaflor grated txiv lws suav nyob rau hauv lub tub yees. Lub grated ntuj txiv lws suav Primaflor muaj nyob rau hauv ib feem ntawm 55 g (uas yog ib tug ntawm nws tus kheej tubs), nyob ib ncig ntawm 1.925 g yog carbohydrates. Yog li ntawd, nws yog keto tshaj, yog tias peb siv nws yam tsis tau ua phem rau nws. Nco ntsoov tias txiv lws suav nws tus kheej, lawv muaj me ntsis ntawm qab zib. Piv rau ib qho kev ntsuas ntawm soob Ntawm 75 g, nws kuj muaj 2 g ntawm carbohydrates. Qhov nce hauv carbohydrates hauv Primaflor grated txiv lws suav ntuj yog vim li cas cov tawv nqaij raug tshem tawm hauv cov txheej txheem ntawm grating nws. Nws yog precisely nyob rau hauv daim tawv nqaij qhov twg loj tshaj npaum li cas ntawm fiber yog concentrated, yog li nyob rau hauv ib txoj kev, peb yog "rov pom duaNet carbs. Vim li no, Primaflor grated txiv lws suav ntuj muaj ntau dua cov carbohydrates.
Txhawm rau txo qhov tsis yooj yim no, sim, es tsis txhob grating lub txiv lws suav, txhawm rau txhawm rau tag nrho, daim tawv nqaij suav nrog. Txawm hais tias qhov no feem ntau ua rau muaj dej muab tshuaj txhuam hauv feem ntau thiab nrog rau qhov zoo nkauj thiab ua kua. Txawm li cas los xij, nws zoo dua rau kev ua neej nyob hauv keto, nws noj qab haus huv ua tsaug rau qhov tseeb tias nws khaws tag nrho cov khoom thiab fiber ntau ntawm cov txiv lws suav.
Tom qab ua tib zoo saib ntawm nws cov khoom xyaw peb tuaj yeem pom tias tsuas muaj cov khoom xyaw ntawm no soob thiab tsis muaj dab tsi ntxiv. Tsis muaj cov tshuaj pleev xim lossis cov tshuaj tua kab mob. Nws tsuas yog grated txiv lws suav. Yog li nws tuaj yeem yog qhov kev xaiv zoo heev rau cov zaub mov zoo li tumaca qhob cij nrog poj tau keto qhob cij. Los yog ntxiv nws los ua ib lub hauv paus rau qee cov ntses haus zoo li salmon, tuna o sardines.
Cov lus sib piv ntawm Grated Txiv lws suav
Qhov hnyav: 55 g
Ntaub ntawv qhia txog khoom noj khoom haus
Qhov hnyav: 55 g
lub npe | Tseem ceeb |
---|---|
Carbohydrates | 1.925 g |
Rog | 0.11 g |
Kev Cuam Tshuam | 0.55 g |
Fiber ntau | 0.99 g |
Cov calories | 12.65 kcal |