Teb: Java plums tsis yog keto sib xws li lawv muaj ntau cov carbohydrates.
Java plum yog cov txiv hmab txiv ntoo uas loj hlob hauv ntau thaj chaw sov, tshwj xeeb tshaj yog hauv Is Nrias teb, Bangladesh, thiab Philippines. Nws muaj ntau lub npe sib txawv, xws li nqaij npua dub, jambolán, thiab plum dub. Txawm hais tias nws yog cov txiv hmab txiv ntoo txawv uas peb tseem xav noj, nws tsis pom zoo yog tias koj ua raws li kev noj zaub mov keto vim tias txhua lub khob muaj 21 g ntawm cov carbohydrates, uas yog cov nyiaj ntau heev.
Cawm
Tsis pub dhau lub txiv hmab txiv ntoo Koj qhov thawj koom ruam zoo tshaj plaws yog berries, qis hauv carbs. Nov yog qee qhov kev xaiv uas sib haum nrog koj cov khoom noj keto:
Ntaub ntawv qhia txog khoom noj khoom haus
Kev pab loj: 1 khob
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 21,0 g |
| Rog | 0,3 g |
| Kev Cuam Tshuam | 1,0 g |
| Tag nrho cov carbohydrates | 21,0 g |
| Fiber ntau | 0,0 g |
| Cov calories | 81 |
Source: USDA
