Teb: Morel nceb yog keto. Lawv muaj net carb suav ntawm tsuas yog 1,5g ib qho kev pabcuam.
Txhua qhov kev pabcuam ntawm cov nceb nceb lossis nceb nceb (1 khob) muaj 1,5 g ntawm cov carbohydrates. Qhov ntawd ua rau lawv yog ib qho ntawm feem ntau keto veggies koj tuaj yeem nrhiav tau.
Morels kuj yog qhov zoo ntawm cov protein, nrog 2.1 g ib qho kev pabcuam.
Ntau hom nceb uas yog Keto
Tag nrho cov nceb tsim nyog rau kev noj cov zaub mov keto, txawm hais tias lawv tsis yog txhua tus muaj cov carbohydrates tib yam, yog li qee qhov muaj ketogenic ntau dua li lwm tus. Morels yog cov ketogenic tshaj plaws, nrog tsuas yog 1.5g ntawm cov carbs ib qho kev pab thiab 2.1g ntawm cov rog. Shiitake nceb, los ntawm qhov sib txawv, poob rau hauv qis kawg ntawm cov carbohydrate nplai, nrog 4.9 g ntawm net carbs ib pab, tab sis lawv kuj muab 2.6 g rog. Hauv cov lus no koj tuaj yeem pom cov ntsiab lus carbohydrate thiab rog ntawm txhua yam.
Rau 1 khob noj
| Mushroom ntau yam | Net carbs | Kev Cuam Tshuam | Rog |
| Morel (zeeg) | 1,5 g | 0.4 g | 2,1 g |
| Mushroom dawb | 1,6 g | 0,2 g | 2,2 g |
| Chanterelle | 1,7 g | 0,3 g | 0.8 g |
| Portobello nceb | 2,2 g | 0,3 g | 1,8 g |
| enoki | 3,3 g | 0,2 g | 1,7 g |
| Maitake | 3,0 g | 0.1 g | 1,4 g |
| Oyster Mushroom (Gírgola) | 3,3 g | 0.4 g | 2,8 g |
| shiitake | 4.9 g | 0.6 g | 2,6 g |
Ntaub ntawv qhia txog khoom noj khoom haus
Kev pab loj: 1 khob
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 1,5 g |
| Gordo | 0.4 g |
| Kev Cuam Tshuam | 2,1 g |
| Tag nrho cov carbohydrates | 3,4 g |
| Fiber ntau | 1,8 g |
| Cov calories | 20 |
Source: USDA
