Teb: Iberitos ntuj txiv lws suav yog ib qho kev xaiv zoo tshaj plaws uas tsis muaj carbohydrate rau cov neeg ua raws li cov neeg tsis noj nqaij lossis vegan thiab / lossis noj zaub mov keto.
Lub Iberitos ntuj txiv lws suav yog heev raug nyob rau hauv ib qho Andalusian noj tshais uas yog raws li nyob rau hauv lub ci ci ci nrog txiv lws suav. Txhawm rau ua qhov no Andalusian noj tshais, tsuas yog grate lub txiv lws suav nrog cov grater raug, es, cov nqaij ntawm cov txiv lws suav tsis suav nrog daim tawv nqaij, thiab tom qab ntawd muab tso rau hauv toasted keto qhob cij.
Txawm hais tias grating txiv lws suav yog qhov yooj yim, qee lub sijhawm thaum tsis muaj sijhawm ntau, nws tuaj yeem pab tau kom muaj Iberitos txiv lws suav. Qhov no txiv lws suav Iberitos muaj nyob rau hauv ib txwm ib feem ntawm 55 g ntawm grated txiv lws suav nyob ib ncig ntawm 3.135 g yog net carbohydrates. Yog li nws yog sib xws nrog keto noj yog tias noj nyob rau hauv moderation. Tsis txhob hnov qab tias txiv lws suav ib txwm muaj me ntsis qab zib. Yog hais tias peb piv nws nrog ib tug ntsuas ntawm soob Nyob ib ncig ntawm 75g, nws muaj 2g ntawm cov carbs. Cov qib carbohydrate siab dua hauv Iberitos ntuj txiv lws suav yog qhov tshwm sim ntawm daim tawv nqaij raug tshem tawm thaum lub sij hawm grating. Nws yog raws nraim nyob rau hauv daim tawv nqaij qhov twg muaj ntau tshaj ntawm fiber, yog li nyob rau hauv ib txoj kev, peb yog rov pom dua tsis muaj carbs. Thiab qhov no yog vim li cas vim li cas Iberitos ntuj txiv lws suav muaj ntau dua ntim ntawm carbohydrates.
Nyob rau theem tsev, koj tuaj yeem txhim kho cov duab no yog tias, thaum koj sim ua koj cov txiv lws suav hauv tsev, es tsis txhob grating lub txiv lws suav, shred nws tag nrho, daim tawv nqaij nrog. Qhov no feem ntau ua rau lub ntsej muag nyias nyias thiab nyias, ua kom zoo nkauj. Txawm hais tias nyob rau hauv dab tsi yog kev noj zaub mov keto, nws raug pom zoo vim tias koj muaj tag nrho cov khoom, cov as-ham thiab fiber ntau soob.
Txiv lws suav feem ntau yog siv los ua toast. Tab sis muaj ntau lwm yam zaub mov txawv uas koj tuaj yeem ua nrog nws zoo li cov tumaca qhob cij. Tsis ntev los no, nws kuj tau siv ntau los nrog cov ntses haus xws li salmon, tuna o sardines.
Cov lus sib piv ntawm Grated Txiv lws suav
Qhov hnyav: 55 g
Ntaub ntawv qhia txog khoom noj khoom haus
Qhov hnyav: 55 g
| lub npe | Tseem ceeb |
|---|---|
| Carbohydrates | 3.135 g |
| Rog | 0.275 g |
| Kev Cuam Tshuam | 1.65 g |
| Fiber ntau | 0 g |
| Cov calories | 11 kcal |
