Teb: Kiwis nyob rau hauv keto noj yog tias noj nyob rau hauv moderation.
Kiwis (1 txiv hmab txiv ntoo) muaj 8 g ntawm net carbohydrates rau 1 txiv hmab txiv ntoo. Nws tsis yog tias nws yog tus nqi qis tab sis lawv tsis txwv thiab koj tuaj yeem noj lawv hauv me me txhua hnub kom tsis txhob mus dhau ntawm cov carbohydrates.
Vitamins thiab as-ham
Kiwis muaj 71% ntawm cov pom zoo txhua hnub tus nqi ntawm vitamin C, ib qho tseem ceeb antioxidant uas tuaj yeem pab tiv thaiv kab mob plawv.
Ntaub ntawv qhia txog khoom noj khoom haus
Kev pab loj: 1 txiv hmab txiv ntoo
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 8.0 g |
| Rog | 0.4 g |
| Kev Cuam Tshuam | 0.8 g |
| Tag nrho cov carbohydrates | 10,1 g |
| Fiber ntau | 2,1 g |
| Cov calories | 42 |
Source: USDA
