Teb: Hummus yog ib qho zoo keto dip rau dip tab sis ib txwm nyob rau hauv moderation.
Ib 2 tablespoons noj ntawm classic hummus muaj tsuas yog 4.2g ntawm net carbs, ua rau nws yog ib qho tsim nyog ntses noj rau ntawm kev noj haus keto.
Txawm li cas los xij, tsis yog txhua tus hummus raug muab sib npaug. Cov npe sib txawv siv cov khoom xyaw sib txawv hauv lawv cov hummus. Qee hom tuaj yeem ncav cuag li 10g ntawm net carbs. Tshawb xyuas daim ntawv qhia zaub mov thiab xaiv hom khoom noj uas haum nrog keto noj.
Cov carbohydrates hauv hummus feem ntau yog los ntawm chickpeas, uas muaj cov carbohydrates ntau, tab sis muaj qhov ntsuas glycemic qis, yog li lawv tsis muaj kev cuam tshuam loj rau cov qib insulin. Lwm cov khoom xyaw hauv hummus yog tag nrho cov keto-phooj ywg thiab muaj txiaj ntsig zoo rau ib tus neeg ntawm kev noj zaub mov keto.
Txawm hais tias koj yuav raug ntxias kom noj nws nrog pita qhob cij, koj yuav tsum kis nws hla cov khoom noj keto xws li zaub ntsuab o cov dib.
Hummus Comparison Chart
Qhov Loj: 30g (2 Scoops)
Ntaub ntawv qhia txog khoom noj khoom haus
Qhov Loj: 30g (2 Scoops)
lub npe | Tseem ceeb |
---|---|
Net carbs | 4.2 g |
Rog | 5,3 g |
Kev Cuam Tshuam | 2,5 g |
Tag nrho cov carbohydrates | 6.0 g |
Fiber ntau | 1,8 g |
Cov calories | 78 |
Source: USDA