Teb: Tsis yog, Tsuas yog Greek Lentil Hummus muaj cov khoom xyaw uas tsis suav nrog keto.
Peb tau teem caij ib txwm noj ntawm Simply Greek lentil hummus ntawm 30g. Ntawm tag nrho cov no 30 g, 3.09 g yog carbohydrates. Tsuas yog Greek yog hom uas ua hummus rau Mercadona. Thiab qhov no, peb muaj a Hmoob Hummus nws lub hauv paus tsis yog chickpeas tab sis theej lentils. Tab sis qhov kev hloov pauv ntawm cov legume no yog siv me ntsis ntawm qib ntawm kev tswj hwm carbohydrate yog tias tom qab ntawd, tsis txhob siv cov roj zoo thiab keto xws li txiv roj roj, cov paj noob hlis roj, uas yog rooj plaub nrog no Simply Greek lentil hummus. Tsis tas li ntawd, nws cov khoom muaj ntau heev. Yog li ntawd, nws tsis yog keto tshaj.
Hummus Comparison Chart
Qhov Loj: 30g (2 Scoops)
Ntaub ntawv qhia txog khoom noj khoom haus
Qhov Loj: 30g (2 Scoops)
lub npe | Tseem ceeb |
---|---|
Carbohydrates | 3.09 g |
Rog | 5.82 g |
Kev Cuam Tshuam | 1.98 g |
Fiber ntau | 2.28 g |
Cov calories | 77.4 kcal |