Ham nyob txhua qhov chaw. Thiab nws yog ib qho yooj yim hais tias yog vim li cas - moist, salty, thiab feem ntau me ntsis qab zib, nqaij npua yog qab. Tab sis nws tsis yog ib txwm sib haum nrog kev noj haus keto. Cov nqaij nws tus kheej tsis muaj carbohydrates, tab sis feem ntau cov nqaij npua tuaj nrog ntau heev qab zib.
Thaum peb hais ntxiv qab zib, peb tsis yog hais txog qee cov kab mob carbohydrates. Hom zib ntab-kho cov nqaij npua muaj 2 mus rau 4 g ntawm carbohydrates rau ib qho kev noj ob zaug, thiab glazed nqaij npua muaj ntau carbohydrates. Txwv rau lub sijhawm tshwj xeeb, zib mu kho nqaij npua tsis muaj mob, tab sis noj nws tsis tu ncua yuav ua rau koj tawm ntawm ketosis.
Txhawm rau kom tsis txhob muaj cov carbohydrates ntxiv, nrhiav cov nqaij npua uas tsis kho nrog zib ntab lossis zoo sib xws. Piv txwv li, cov nqaij npuas kib ntxiv los ntawm hom nrov tarradellasNws tsuas muaj 0.9 g ntawm cov carbohydrates ib 100 g ntawm cov khoom. Uas lawv khaws ua ib qho kev xaiv zoo. Yog li ntawd, qhov kev pom zoo ntawm no yog kom meej meej coj los ntawm cov ntawv sau.
Carbohydrates ib sab, nqaij npua yog ntim nrog cov vitamins thiab cov as-ham. Ib qho kev pabcuam muaj 23% ntawm koj RDA rau zinc, uas koj lub cev siv los tswj kev tiv thaiv kab mob, kho qhov txhab, thiab txawm tias tawm tsam tus mob khaub thuas. Txhua qhov kev pabcuam ntawm nqaij npua kuj muab 53% ntawm koj qhov kev xav tau txhua hnub rau selenium, uas yog tsim nyog rau kev tsim cov tshuaj hormones.
Muaj ntau yam ua rau cov nqaij npua siav dua li cov qhaub cij xwb. Sib tov nws nrog qe, cheese y txiv lws suav ua kom qab quiche. Los yog ntxiv nqaij npua rau koj nyiam zaub xam lav. Yog tias koj tseem tsis tuaj yeem xav txog dab tsi, sim qee qhov zoo Keto zaub mov txawv nrog nqaij npuas kib.
Ntaub ntawv qhia txog khoom noj khoom haus
Kev pab loj: 2 daim
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 1.3 g |
| Rog | 4.9 g |
| Kev Cuam Tshuam | 9.3 g |
| Tag nrho cov carbohydrates | 2,0 g |
| Fiber ntau | 0,7 g |
| Cov calories | 92 |
Source: USDA
