Nqaij npuas tau npog ntau qhov sib txawv ntawm cov nqaij xws li: Jamon, tocino, ribs thiab lwm yam. Zoo li tag nrho nqaij Feem ntau, nqaij npuas yog tag nrho keto. Nws cov ntsiab lus tseem ceeb yog: cov protein ntau, qee cov rog thiab 0 carbohydrates.
Nws yog ib qho yooj yim xav tias nqaij npuas yog greyer dua li cov nqaij ntawm lwm yam tsiaj, tab sis qhov no tsis yog qhov tseeb. Ntau cov nqaij npuas txiav, xws li loin thiab nqaij npuas chops, yog lean li nqaij npuas. qaib mis noj mis.
Thaum cov micronutrients nyob rau hauv nqaij npuas yog zoo nkauj npaum li qub nyob rau hauv tag nrho cov txiav, cov nyiaj tshwj xeeb sib txawv nyob ntawm seb hom kev txiav nws yog dab tsi. Ib qho kev noj 115g ntawm nqaij npuas yuav muaj nyob ib ncig ntawm 30% ntawm koj RDA rau zinc, uas txhawb kev noj qab haus huv ntawm koj lub cev tiv thaiv kab mob, thiab ib ncig ntawm 60% ntawm koj RDA rau selenium, uas yog tsim nyog rau kev tsim cov thyroid hormones. Cov nqaij ntshiv ntawm nqaij npuas yuav muaj cov khoom noj muaj txiaj ntsig tshaj plaws, thaum cov kev txiav ua tiav, xws li nqaij npuas kib, feem ntau muaj tsawg dua.
Los ntawm ci nqaij npuas mus rau zib ntab-roasted nqaij npua, muaj tons ntawm cov nqaij npuas ua tiav uas koj muaj. qab zib hauv koj tus txheej txheem. Koj tsuas yog yuav tsum tau ceev faj nrog cov tshuaj ntxiv no. Tshwj xeeb tshaj yog thaum koj noj mov, hauv khw noj mov thiab lwm yam, uas yog qhov chaw uas koj tswj tsis tau hom nqaij koj noj.
Ntaub ntawv qhia txog khoom noj khoom haus
Qhov hnyav: 115 g
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 0,0 g |
| Rog | 91,0 g |
| Kev Cuam Tshuam | 5,7 g |
| Tag nrho cov carbohydrates | 0,0 g |
| Fiber ntau | 0,0 g |
| Cov calories | 845 |
Source: USDA
