Puas yog koj ntshai los ntawm cov zaub mov txawv uas zoo li nthuav dav? Tsis muaj qhov xav tau rau nws. Daim ntawv qhia keto no yog cov zaub mov zoo meej tsis tau yooj yim, nws tsuas yog yuav tsum muaj ob lub ntsiab lus tseem ceeb thiab tsis pub ntau tshaj ib teev ntawm koj lub sijhawm. Koj puas tsuas muaj qhov tseem ceeb hauv koj lub txee chav ua noj? Qhov ntawd yuav ntau tshaj qhov txaus. Txhua yam koj xav tau yog lub lauj kaub yooj yim rau daim ntawv qhia Bacon Brussels Sprouts.
Siv sijhawm tag nrho ntawm ib teev, daim ntawv qhia no yog qhov zoo tshaj plaws rau koj noj hmo lossis ib qho yooj yim ntxiv rau koj. npaj pluas mov noj txhua lub lim tiam. Txawm lub sijhawm twg los xij, daim ntawv qhia tshwj xeeb no ua rau txog rau XNUMX qhov kev pabcuam, ua rau nws ua zaub mov zoo rau txhua pab pawg. Kuj yog leej twg tsis muaj hlub bacon?
Ib qho kev pabcuam ntawm daim ntawv qhia yooj yim no muaj 113 calories tag nrho, suav nrog xya grams roj, txog xya grams carbohydrates, ntawm plaub grams yog tsis muaj carbs, peb grams fiber ntau thiab kwv yees li yim grams protein. Rau cov neeg uas tsis muaj carb lossis keto noj, cov no macronutrients yog ib qho nyuaj rau tuav. Txawm li cas los xij, daim ntawv qhia qab no yog qhov kev xaiv zoo rau txhua tus neeg vim nws muaj cov micronutrients tseem ceeb.
Brussels sprouts muaj cov vitamins thiab minerals, xws li vitamin A, vitamin C, vitamin K, vitamin B6, vitamin B1, folate, manganese, potassium, thiamine, thiab hlau.
Ntawm nws cov txiaj ntsig kev noj qab haus huv ntau, Brussels sprouts muab ntau cov tshuaj tua kab mob antioxidant, muab cov khoom tseem ceeb rau pob txha thiab pob txha, pab txhawb kev tiv thaiv kab mob, pab tiv thaiv kab mob, txhim kho plab zom mov thiab txhim kho kev txawj ntse.
Puas yog koj mus koom ib lub party lossis npaj ib qho kev tshwm sim tab sis koj tsis paub dab tsi pib coj lossis noj? Tsis txhob ntxhov siab! Nrog rau daim ntawv qhia no Bacon Brussel Sprouts, koj yuav txaus siab rau cov neeg coob coob thaum muab cov zaub mov qis, keto daim ntawv qhia uas txhua tus yuav nyiam.
Brussels sprouts nplooj nrog nqaij npuas kib
Daim ntawv qhia no Bacon Brussels Sprouts yog lub tais zoo meej keto uas yooj yim txaus ua nyob rau hauv ib teev thiab nrog ob lub ntsiab lus tseem ceeb.
- Lub Sijhawm Npaj: 10 feeb
- Lub sijhawm ua noj: 35 feeb
- Lub sijhawm tag nrho: 45 feeb
- Kev Ua Tau: 6 servings
- Qeb: Nqe
- Chav ua noj: Americana
Cov khoom xyaw
- 450 g / 16 oz nqaij npuas kib.
- 450g / 16oz nyoos Brussels sprouts.
- Ntsev.
- Kua txob.
Lus Qhia
- Preheat qhov cub kom 205º C / 400º F. Npog ib daim ntawv ci nrog daim ntawv greaseproof.
- Txiav lub Brussels sprouts nyob rau hauv ib nrab.
- Siv cov cuab yeej hauv chav ua noj, txiav cov nqaij npuas kib rau hauv me me pieces lengthwise.
- Ntxiv cov brussels sprouts thiab nqaij npuas kib rau hauv daim ntawv npaj ci thiab caij nrog ntsev thiab kua txob.
- Ci rau 35-40 feeb, kom txog thaum Brussels sprouts maj mam browned thiab nqaij npuas kib yog nkig.
Khoom noj khoom haus
- Cov calories: 113
- Cov rog: 6,9 g
- Carbohydrates: 6,8g (3,9g net)
- Cov nqaijrog: 7,9 g
Keywords: brussels sprouts nrog nqaij npuas kib