Keto fluffy waffle daim ntawv qhia

Thaum koj xav txog waffles, tej zaum koj yuav npau suav ntawm cov Belgian waffles topped nrog chocolate chips, strawberries, thiab blueberries, thiab drenched nyob rau hauv hnyav cream thiab maple phoov.

Cov khoom xyaw tseem ceeb hauv cov waffles tsis tu ncua tsis haum rau cov khoom noj ketogenic, tshwj tsis yog muaj peev xwm noj tau ob peb lub berries ib ntus. Yog tias koj tsis tau noj tshais, daim ntawv qhia no yuav ntaus qhov chaw.

Nrog ob peb tweaks rau cov khoom xyaw, thiab qee qhov kev xaiv ntse rau toppings, koj tuaj yeem tsim cov pluas tshais lossis noj tshais uas koj tau npau suav ntawm thaum khaws cov carb suav.

Keto waffles yog ua tau, koj yuav pom tias nws yog.

Yuav ua li cas ua keto waffles

Cov low carb waffles no yooj yim ua. Lawv yog cov qab zib, nplej thiab gluten dawb, ntim tag nrho ntawm classic maple tsw, thiab txawm zoo rau batch ua noj y pab koj npaj zaub mov. Koj yuav txaus siab rau txhua qhov kev nplij siab ntawm fluffy waffles, tab sis tsis muaj cov carbohydrates ntxiv uas tuaj yeem coj koj tawm ntawm lub thawv. ketosis.

Daim ntawv qhia waffle no siv sijhawm tsib feeb ntawm lub sijhawm npaj thiab tsib feeb ntawm lub sijhawm ua noj. Thiab yog tias koj saib cov ntaub ntawv noj zaub mov hauv qab no, koj yuav pom tias lawv tsuas muaj 2 grams ntawm cov carbs ib waffle.

Cov khoom xyaw tseem ceeb hauv daim ntawv qhia waffle no suav nrog:

• Almond hmoov.
• Txiv maj phaub hmoov.
• Qe.
• Butter.
• Sodium bicarbonate.
• Baking hmoov.
• Mis koj xaiv (xws li almond mis o txiv maj phaub mis).

Koj tseem yuav xav tau lub tov khoom thiab waffle txiag, greased nrog txiv maj phaub roj los yog ua noj tshuaj tsuag ua ntej siv nws.

Yog tias koj tsis muaj waffle hlau lossis Belgian waffle txiag, koj tuaj yeem siv daim ntawv qhia no los ua cov pancakes qis.

Hauv daim ntawv qhia keto waffle no, siv cov txiv maj phaub hmoov thiab almond hmoov. Txhua yam ntawm lawv muaj tsawg hauv carbohydrates piv rau cov hmoov nplej tsis tu ncua thiab muaj ntau cov txiaj ntsig kev noj qab haus huv.

Cov txiaj ntsig ntawm almond hmoov

Almond hmoov, uas tsuas yog finely hauv av almonds, yog ib qho zoo heev Keto-phooj ywg cov hmoov nplej hloov pauv.

Koj tuaj yeem siv nws hauv ntau yam zaub mov txawv xws li ncuav qab zib, ncuav qab zib, thiab muffins. Yog hais tias tus nqi ntawm ib lub hnab ntawm almond hmoov zoo li me ntsis siab rau koj, ib tug nqi-zoo tshuaj yog yuav almonds nyob rau hauv tej thiab zom lawv koj tus kheej nyob rau hauv ib tug zaub mov processor.

Almonds yog qhov pheej yig heev piv rau lwm hom txiv ntoo, thiab koj tuaj yeem pom lawv hauv yuav luag txhua lub khw muag khoom noj thiab cov khoom noj loj.

28 grams / 1 ounce ntawm almond hmoov muaj 6,3 grams ntawm cov protein, 0,4 grams ntawm kev noj haus fiber ntau thiab 30,2 grams roj ( ¹ ).

Almonds kuj yog nplua nuj nyob rau hauv vitamin E, uas pab txhim kho daim tawv nqaij noj qab haus huv los ntawm ntxiv dag zog rau cov phab ntsa capillary thiab ua kom cov dej noo thiab elasticity ( ² ).

Almonds muaj ntau yam txiaj ntsig kev noj qab haus huv, suav nrog:

• Lawv yog cov nplua nuj ntawm monounsaturated fatty acids thiab antioxidants, uas pab txhim kho cov hlab plawv ( ³ ) ( ⁴ ).
• Almonds tuaj yeem pab txo qhov mob thiab oxidative kev nyuaj siab ( ⁵ ).
• Almonds yog nplua nuj nyob rau hauv calcium, potassium, phosphorus, thiab magnesium. Cov zaub mov no ua lub luag haujlwm tseem ceeb hauv lub cev ua haujlwm xws li ntshav txhaws, txo qis cov tshuaj hormones, ntshav siab, thiab mob pob txha thiab hniav ( ⁶ ).
• Qhov sib npaug ntawm cov protein, carbohydrates, rog thiab fiber ntau hauv almonds yog ib qho kev xaiv zoo tshaj plaws rau cov neeg uas tsis muaj tshuaj insulin lossis muaj teeb meem nrog kev tswj ntshav qab zib ( ⁷ ).

Cov txiaj ntsig ntawm txiv maj phaub

Zoo li almond hmoov, txiv maj phaub yog qhov zoo tshaj plaws-carb hloov pauv rau keto ua noj. Nws yog cov hmoov nplej tsis txaus ntseeg, yog li yog tias qhov no yog koj thawj zaug siv nws, tsis txhob xav tsis thoob yog tias koj pom cov qe ntau txawv txav hauv ib daim ntawv qhia, qee zaum 4-6.

Txiv maj phaub hmoov feem ntau yog siv rau hauv ncuav mog qab zib, muffins, thiab lwm yam khoom qab zib vim nws muaj ib qho zoo kawg li mos thiab fluffy zoo nkauj. Nws kuj yog ib qho ntawm cov hmoov nplej uas siv ntau tshaj plaws hauv paleo thiab cov zaub mov uas tsis muaj carbohydrate raws li lwm cov hmoov nplej dawb thiab rau nws cov khoom noj muaj txiaj ntsig.

Ob tablespoons txiv maj phaub hmoov muaj 9 grams carbohydrates, 1,5 grams fiber ntau, 3 grams roj, thiab 3,2 grams protein.

Txiv maj phaub hmoov yog tsim los ntawm cov nqaij ntawm cov txiv maj phaub, thiab yog ib tug by-product ntawm cov txiv maj phaub ua theem. Koj tuaj yeem ua cov txiv maj phaub hauv tsev los ntawm kev txhuam cov txiv maj phaub thiab tom qab ntawd sib tov rau hauv cov khoom noj processor.

Txiv maj phaub yog lub zog noj zaub mov uas muab ntau yam txiaj ntsig kev noj qab haus huv:

• Nws muaj manganese, ib qho ntxhia uas tsis tsuas yog txhawb kev tsim cov pob txha, tab sis kuj tseem tuaj yeem txhawb kev tiv thaiv oxidative kev nyuaj siab ( ⁸ ) ( ⁹ ).
• Txiv maj phaub yog nplua nuj nyob rau hauv MCT acids (medium chain triglycerides), ib hom fatty acid uas yog absorbed sai sai thiab tiv thaiv kev zom kom muab lub zog sai sai. MCTs yog ib qho tseem ceeb ntawm cov neeg ua raws li kev noj zaub mov keto, thiab cov kev tshawb fawb tau pom tias lawv tuaj yeem txhim kho lub hlwb hauv Alzheimer's disease ( ¹⁰ ) ( ¹¹ ).
• Txiv maj phaub yog qhov zoo ntawm cov hlau thiab tooj liab. Cov zaub mov no pab tiv thaiv kab mob ntshav qab zib thiab txhawb kev tiv thaiv kab mob kom zoo, tsim cov pob txha, thiab kev loj hlob ntawm neurological ( ¹² ) ( ¹³ ).
• Cov txiv hmab txiv ntoo tawv no muab ib feem zoo ntawm soluble thiab insoluble fiber ntau, uas tuaj yeem pab sib npaug ntawm cov cholesterol ( ¹⁴ ).

Xav tau ntau lub laj thawj kom suav nrog txiv maj phaub hmoov hauv koj txoj kev npaj noj keto? Nyeem ntxiv txog qhov zoo kawg qhov chaw ntawm lub zog hauv lub txiv maj phaub phau ntawv qhia  .

Xaiv cov khoom qab zib

Ketogenic noj cov khoom qab zib yuav tsum tsis muaj carb thiab qab zib. Qhov xwm zoo yog tias tseem muaj ntau txoj hauv kev los ua kom txaus siab rau koj cov hniav qab zib thiab muab cov txiaj ntsig kev noj qab haus huv.

Stevia yog tsis muaj qhov tsis ntseeg ib qho kev xaiv nrov tshaj plaws hauv lub ntiaj teb ketogenic. Nws yog ib qho yooj yim mus nrhiav thiab feem ntau yog siv los ua cov khoom qab zib tsis yog hauv cov khoom noj txom ncauj keto xwb, tab sis lwm hom kev noj qab haus huv thiab.

Thaum xaiv qhov kev xaiv cog qoob loo no, sim mus rau hom nyoos, tsis ua tiav. Ob gram ntawm stevia muaj glycemic Performance index ntawm 1 ntawm 250, ua rau nws yog ib qho zoo tshaj plaws ketogenic sweeteners tawm muaj ( ¹⁵ ).

Yog xav paub ntxiv txog qhov zoo tshaj plaws ketogenic sweeteners, mus saib cov lus qhia ua tiav rau qhov zoo tshaj plaws keto sweeteners thiab qab zib hloov.

Lwm cov kev xaiv noj tshais qis-carb

Txawm hais tias koj siv cov khoom qab zib dab tsi, koj cov hnub so thaum sawv ntxov yuav tsis zoo ib yam nrog cov keto waffles. Lawv tsis muaj qe ntau, lawv kuj yog crispy rau sab nraud thiab mos thiab mushy nyob rau hauv.

Xav paub ntau ntxiv txog keto noj tshais ua kom tiav koj cov brunch, mus saib cov zaub mov no:

• Lub teeb Fluffy Tsawg Carb ncuav qab zib ncuav mog qab zib Blondies.
• Triple Chocolate Breakfast Co.
• Keto chocolate donuts.

Keto fluffy waffles

Tsis txhob hnov ​​​​qab noj tshais hnub Sunday ib txwm nrog cov teeb thiab fluffy keto waffles, nplua nuj nyob rau hauv tsw thiab qis hauv carbohydrates.

• Lub Sijhawm Npaj: 5 minutos.
• Lub sijhawm ua noj: 5 minutos.
• Lub sijhawm tag nrho: 10 minutos.
• Kev Ua Tau: yim 10 cm / 4 "waffles.
• Qeb: Noj tshais.
• Chav ua noj: Neeg Asmeskas.

Cov khoom xyaw

• 1 1/2 khob ntawm almond hmoov.
• 2 tablespoons txiv maj phaub hmoov.
• 1/2 teaspoon ci hmoov.
• 1 teaspoon ntawm ci dej qab zib.
• 2 loj tag nrho qe.
• 1 tablespoon ntawm maple extract.
• 2 tablespoons stevia lossis calorie-dawb sweetener ntawm koj xaiv.
• 2 tablespoons melted butter.
• 1 1/4 khob mis nyuj ntawm koj xaiv.

Lus Qhia

1. Ntxiv tag nrho cov khoom xyaw rau hauv lub tais loj. Sib tov zoo nrog ib tug spatula los yog ib tug tov kom txog thaum tus. Cia lub khob noom cookie so rau 5 feeb.
2. Preheat koj cov waffle hlau thiab tshuaj tsuag nrog cov tshuaj tsis muaj tshuaj, butter, lossis txiv maj phaub roj.
3. Ncuav lub batter rau hauv waffle hlau thiab ua noj rau 3-4 feeb kom txog thaum Golden xim av ntawm txhua sab. Muab lawv tso rau hauv qhov cub kom nkig thaum koj ua noj tas li ntawm waffles.

Cov tswv yim rau kev hnav khaub ncaws keto waffles

Koj tuaj yeem sab saum koj lub waffles nrog homemade almond butter lossis macadamia txiv ntoo butter. Koj tuaj yeem ntxiv ib txheej ntawm cream cheese thiab strawberries, los yog siv cov txiv maj phaub qab zib los ua cov khoom noj uas tsis muaj whipped cream.

Koj tuaj yeem yuav cov kua txiv hmab txiv ntoo dawb lossis lwm yam hauv online ketogenic phoov mus garnish keto waffles. Tsuas yog nco ntsoov nyeem cov npe ntawm cov khoom xyaw. Yog tias koj batch ua noj thiab khov cov waffles, tsuas yog muab tso rau hauv lub toaster kom defrost thiab rov ua kom sov thiab lawv npaj tau txaus siab.

Khoom noj khoom haus

• Qhov loj me: 1 waffle ua
• Cov calories: 150.
• Cov rog: 13 g.
• Carbohydrates: Cov carbohydrates nqa :2g.
• Cov protein ntau: 6 g.

Keywords: keto waffles.