Keto Christmas crack recipe

Ib txwm Christmas crackers yog tsim nrog graham crackers los yog crackers, topped nrog caramel thiab chocolate loaded nrog xim av qab zib.

Puas yog qhov no txhais tau hais tias tus neeg noj zaub mov tsis muaj carb yuav tsum tau plam tawm ntawm no buttery kho? Tsis muaj txoj kev.

Qhov no keto-phooj ywg Christmas tawg yuav yog koj cov khoom noj qab zib tshiab nyiam hnub so.

Lub caij Christmas no yog:

• Qab zib.
• Crunchy.
• Qab heev.
• Hom muaj yees.

Cov khoom xyaw tseem ceeb yog:

• Collagen hmoov.
• Almond hmoov.
• Nyias pub butter.
• Cocoa hmoov.

Cov khoom xyaw tsis xaiv:

• Mis chocolate (tsis muaj suab thaj).
• Dawb chocolate chips.
• Ceev.

Cov txiaj ntsig kev noj qab haus huv ntawm no ketogenic Christmas tawg

Ntxiv rau cov txiaj ntsig pom tseeb tias qhov keto Christmas tawg yog gluten-dawb, tsis muaj suab thaj, thiab keto-phooj ywg, muaj lwm cov txiaj ntsig kev noj qab haus huv uas xav tsis thoob hauv cov hnub so no.

Txhawb nqa kev noj qab haus huv.

Ob lub hauv paus thiab txheej txheej chocolate hauv daim ntawv qhia no muaj collagen. Tsis muaj qhov tsis ntseeg, qhov no yog cov khoom xyaw uas koj yuav tsis pom nyob rau hauv feem ntau cov zaub mov txawv rau Christmas khoom qab zib, tsawg kawg hauv cov uas tshwm sim hauv koj pog phau ntawv ua noj.

Lub collagen nyob rau hauv daim ntawv qhia no tsis tsuas yog ntxiv kev ntxhib los mos, tab sis nws kuj tsub kom cov protein cov ntsiab lus ntawm cov ncuav qab zib thiab muab koj cov pob qij txha txhawb cov as-ham.

Koj ua li no li cas? Collagen yog cov protein ntau tshaj plaws hauv koj lub cev thiab ib qho ntawm nws cov haujlwm ntau yog los txhawb cov ntaub so ntswg nyob ib ncig ntawm cov pob qij txha. Thaum koj muaj hnub nyoog, koj cov ntaub so ntswg tuaj yeem hnav thiab ua rau muaj teeb meem loj.

Kev tshawb fawb qhia tau hais tias, txawm li cas los xij, tias collagen supplementation tuaj yeem pab tswj kev noj qab haus huv thiab tej zaum yuav yog ib qho kev kho mob rau cov neeg mob osteoarthritis ( ¹ ).

Tsis muaj suab thaj

Qhov no Christmas tawg tsis tsuas yog tshem tawm cov suab thaj, tab sis es tsis txhob muaj ketogenic sweetener zoo li stevia ntxiv.

Stevia yog cov khoom qab zib ntuj uas tsis ua rau koj cov ntshav qab zib nce ntxiv, yog li koj tsis tas yuav cuam tshuam nrog kev poob qis hauv qab zib lossis phem dua, tawm ntawm ketosis.

Keto Christmas Crack

Crack Christmas yog hnub so uas yuav tsum tshwm sim ntawm koj lub rooj noj mov keto Christmas kom txaus siab rau cov hnub so yam tsis tau poob koj qhov kev nce qib keto.

Yog li tsis muaj ado ntxiv, cia peb pib.

Pib los ntawm preheating qhov cub rau 190ºC / 375º F.

Thaum lub qhov cub sov, ntxiv tag nrho cov khoom xyaw rau lub hauv paus rau ib lub tais thiab do kom txog thaum lub khob noom cookie. Scoop lub khob noom cookie rau hauv daim ntawv greased ci, siv koj txhais tes los yog dov tus pin kom paub tseeb tias lub khob noom cookie yog sib npaug.

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Ci lub khob noom cookie rau 25-35 feeb, kom paub tseeb tias nws tsis hlawv. Thaum lub khob noom cookie npaj txhij, tshem tawm ntawm qhov cub thiab cia nws txias. Lub caij no, teem lub qhov cub rau 150ºC / 300º F.

Thaum lub hauv paus txias, ntxiv butter thiab sweetener rau ib lub lauj kaub me me los yog nruab nrab saucepan tshaj li kub kub kom cov caramel txheej.

Nqa cov sib tov mus rau ib lub boil, stirring Qee zaus, kom txog thaum lub sib tov tig tsaus amber. Tshem tawm qhov sib tov los ntawm tshav kub thiab ntxiv vanilla mint flavoring.

Tom ntej no, ncuav lub caramel txheej hla lub hauv paus, nco ntsoov txhuam lub tais nrog ib tug spatula kom nws tag nrho tawm, thiab ci rau tsib feeb.

Thaum lub hauv paus thiab caramel txheej yog ci, pib nrog chocolate txheej.

Txhawm rau ua cov txheej chocolate, koj tuaj yeem siv cov qhob noom xim kasfes lossis chocolate chips, txawm tias koj muaj lossis yooj yim dua rau koj.

Ntxiv cov chocolate thiab txiv maj phaub roj rau hauv lub tais thiab microwave rau 30 vib nas this, kom txog thaum lub chocolate yaj. Koj tuaj yeem siv lub lauj kaub hla nruab nrab kub. Thaum cov qhob noom xim kasfes tau yaj tag, ntxiv collagen, vanilla, thiab mint.

Ncuav lub melted chocolate sib tov tshaj lub hauv paus thiab caramel txheej, thiab kis tusyees.

Thaum kawg, ntxiv qhov hnav khaub ncaws ntawm koj xaiv. Koj tuaj yeem nchuav rau ntawm pecans, crushed candy canes yam tsis muaj suab thaj, ntawm chav kawm, los yog drizzle ntawm ib co almond butter.

Khaws cov ncuav qab zib rau hauv ib lub thawv airtight los yog npog nrog aluminium ntawv ci kom khaws cia tshiab.

Cov lus qhia ua noj:

Yog tias koj xav ua qhov hloov pauv, koj tuaj yeem siv dawb chocolate rau daim ntawv qhia no. Tsuav nws yog ketogenic, nws yuav ua haujlwm.

Cov khoom xyaw tsis xaiv:

Cov tsoos Christmas crackers feem ntau drizzled nrog txiv laum huab xeeb, caramel, semisweet chocolate chips, pretzels, M & M's, thiab lwm yam tsis-keto lossis keto-siab phem xaiv. Tab sis koj tsis tas yuav xav tias sab laug ntawm kev noj cov khoom qab zib Christmas no vim tias koj tsis kam mus rau txoj kev qab zib craze.

Nov yog qee cov khoom xyaw keto uas koj yuav tsis tau xav txog:

Caramel chips: Koj tuaj yeem ua ib qho ntxiv caramel topping rau chop thiab ntxiv rau thaum kawg.

Ntxiv qhob noom xim kasfes: Yog tias koj tsis muaj cov qhob noom xim kasfes txaus, nphoo (tsis muaj qab zib) chocolate chips rau saum cov qhob noom xim kasfes uas twb muaj lawm hauv daim ntawv qhia.

Walnuts: Walnuts yog ib qho ntawm cov khoom xyaw ntxiv rau saum toj, tab sis koj tuaj yeem xaiv ntxiv almonds, cashews, lossis hazelnuts.

Ketogenic Christmas Crack

Puas yog Christmas tawg rau hauv cov khoom qab zib Christmas lossis Christmas ncuav qab zib? Txawm hais tias koj muab tso rau qhov twg los xij, qhov kev kho mob hnub so no yog qhov yuav tsum muaj ntawm koj lub rooj noj mov keto hnub so.

• Lub Sijhawm Npaj: 15 minutos.
• Lub sijhawm tag nrho: 1 teev.
• Kev Ua Tau: 15-20 pieces.

Cov khoom xyaw

Rau lub hauv paus:.

• 1 ¾ khob ntawm almond hmoov.
• 1-2 tablespoons collagen.
• 1 teaspoon ntsev hiav txwv.
• 1 teaspoon ntawm cocoa hmoov.
• ½ teaspoon ci hmoov.
• 1 qe, ntawm chav tsev kub (chia lossis flax qe kuj ua haujlwm).
• 2 tablespoons nyom-fed butter los yog txiv maj phaub roj.

Rau caramel cream:.

• ½ khob nyom-fed butter (txiv maj phaub roj tuaj yeem ua haujlwm ib yam nkaus).
• ¾ khob + 2 tablespoons stevia.
• ½ - 1 teaspoon vanilla qab zib.
• ½ - 1 teaspoon peppermint flavoring.

Rau txheej chocolate:.

• 115g / 4oz keto-kev nyab xeeb tsaus chocolate.
• 2 teaspoons txiv maj phaub roj.
• 2 tablespoons ntawm collagen.
• ½ - 1 teaspoon vanilla qab zib.
• ½ - 1 teaspoon peppermint flavoring.

Kev pab ntxiv:.

• Chopped walnuts (yeem)

Lus Qhia

1. Preheat qhov cub kom 190º C / 375º F.
2. Sib tov tag nrho cov khoom xyaw rau lub hauv paus nyob rau hauv ib lub tais loj kom txog thaum lub khob noom cookie tsim.
3. Nyob rau ntawm daim ntawv greased ncuav qab zib los yog parchment-lined ncuav qab zib daim ntawv, ntxiv lub khob noom cookie thiab siv koj ob txhais tes mus kais kom txog thaum lub khob noom cookie yog sib npaug. Koj tuaj yeem qhwv lub khob noom cookie ntawm daim ntawv parchment thiab ntxiv rau hauv daim ntawv ci.
4. Ci rau 25-35 feeb, ua tib zoo saib kom paub tseeb tias lub khob noom cookie tsis hlawv.
5. Tshem tawm thiab txias, thiab txo qhov kub ntawm qhov cub kom 150ºC / 300 F. Thaum lub hauv paus txias, ntxiv butter thiab confectionery sweetener rau lub lauj kaub me me tshaj qhov kub kub. Nqa mus rau ib lub boil, stirring tas li, kom txog thaum lub sib tov tig ib tug tsaus amber xim. Tshem tawm ntawm tshav kub thiab ntxiv vanilla mint flavoring.
6. Ncuav qhov sib tov tshaj lub hauv paus thiab ci rau 5 feeb.
7. Thaum cov caramel sib tov yog ci, ua kom cov chocolate txheej los ntawm kev ntxiv cov qhob noom xim kasfes thiab txiv maj phaub roj rau hauv lub tais thiab microwave rau 30 vib nas this, los yog kom txog thaum lub chocolate yaj. Koj tuaj yeem siv ob chav grill. Tshem tawm thiab ntxiv collagen, vanilla, thiab mint.
8. Tshem tawm lub hauv paus, cia nws txias, ncuav nyob rau hauv lub chocolate sib tov thiab faib nws tusyees. Ntxiv tws walnuts rau cov qhob noom xim kasfes sib tov thiab muab tso rau hauv lub freezer rau 10-15 feeb, los yog kom txog thaum lub chocolate poob lawm.

Khoom noj khoom haus

• Qhov loj me: 2 daim.
• Cov calories: 245.
• Cov rog: 22,2 g.
• Carbohydrates Yog ': 7,4 g (Net: 3,4 g).
• Fiber ntau: 4 g.
• Cov nqaijrog: 6,6 g.

Keywords: Keto Christmas Crack.