Teb: Ncej Shredded Txiv lws suav yog lig keto.
Muaj 2 hom txiv lws suav thaum nws los txog rau cov kaus poom grated txiv lws suav. Muaj qee qhov uas nyob ib ncig ntawm 2 g ntawm carbohydrates ib 55 g ntawm kev pab, thiab lwm tus nyob ib ncig ntawm 1.3 g. Tej zaum qhov no yog vim kev siv ntau hom txiv lws suav los yog lawv ripeness. Los yog txawm tias tsuas muaj 2 lossis 3 lub chaw tsim khoom uas ntim cov khoom no, thiab lawv yog tus saib xyuas ua nws rau txhua lub npe hauv khw. Cia peb saib seb peb nyob rau hauv tam sim no.
Grated txiv lws suav Alteza muaj nyob rau hauv ib txwm ib feem ntawm 55 g ntawm grated txiv lws suav tag nrho ntawm 1.375 g yog cov carbohydrates. Yog li ntawd nws yog lig keto, tab sis raws li ib txwm, tsis mus overboard. Cov txiv lws suav lawv tus kheej, ib txwm muaj qee qhov nyiaj ntawm suab thaj. Yog peb piv ib feem ntawm Cherry lws suav Ntawm ib ncig ntawm 75 g, peb pom tias nws muaj 2 g ntawm carbohydrates. Yog li peb tab tom ntsib ib qho ntawm cov txiv lws suav uas muaj cov carbohydrates tsawg heev.
Nyob rau hauv rooj plaub koj pib grating txiv lws suav koj tus kheej hauv tsev, ib qho kev pom zoo heev yog es tsis txhob grating lub txiv lws suav, zuaj nws tag nrho, nrog rau daim tawv nqaij thiab. Qhov no feem ntau ua rau muaj dej muab tshuaj txhuam hauv feem ntau thiab nrog qhov zoo nkauj thiab ua kua. Tab sis nyob rau hauv dab tsi yog keto txoj kev ua neej, nws raug pom zoo vim tias koj tseem khaws tag nrho cov khoom thiab fiber ntau ntawm cov soob.
Cov lus sib piv ntawm Grated Txiv lws suav
Qhov hnyav: 55 g
Ntaub ntawv qhia txog khoom noj khoom haus
Qhov hnyav: 55 g
| lub npe | Tseem ceeb |
|---|---|
| Carbohydrates | 1.375 g |
| Rog | 0.11 g |
| Kev Cuam Tshuam | 0.44 g |
| Fiber ntau | 0 g |
| Cov calories | 9.9 kcal |
