Teb: Bofrost broccoli mov nrog tag nrho 2.8 g ntawm carbohydrates yog zaub uas simulates keto nplej uas koj tuaj yeem noj hauv koj cov zaub mov keto yam tsis muaj teeb meem.
Raws li peb twb pom ntawm qhov nkag mus rau lub keto qhob cijMuaj qee cov khoom ntawm cov khoom noj ib txwm lossis ib txwm noj uas tsis tuaj yeem noj rau ntawm keto noj. Piv txwv li cov movQhov Mov ci o Pasta. Tab sis qhov no tsis yog qhov cuam tshuam vim peb muaj lwm txoj hauv kev rau kev xyaum txhua yam. Noj qab nyob zoo thiab tag nrho keto nyiam nws keto qhob cijqhov taub dag spaghetti thiab tam sim no qhov no Bofrost broccoli mov.
El mov Nws yog ib qho ntawm feem ntau garnishes los yog accompaniments muaj. Txawm hais tias nws kuj yog ib feem tseem ceeb ntawm ntau cov tais diav, xws li paella, lossis txawm tias siv los hloov cov qhob cij hauv ntau lub tebchaws Esxias. Tab sis nws cov qib carbohydrate tsis tshua muaj siab, 79,3 g ib 100 g ua haujlwm, ua rau nws tsis tuaj yeem noj ntawm keto noj. Tab sis yog tias koj xav mus txuas ntxiv txaus siab rau koj cov tais diav, qhov no Bofrost broccoli mov nws tuaj yeem siv tau zoo rau koj. Nws yog tsim los ntawm grating broccoli kom txog rau thaum nws tawm nrog kev ntxhib los mos zoo ib yam li cov nplej, ua rau peb tuaj yeem xav txog qee yam zoo li a keto mov.
El broccoli Nws yog ib qho ntawm cov zaub keto tshaj plaws tawm muaj. 100 g ntawm broccoli muaj kwv yees li 4 g ntawm carbohydrates thiab muab peb ib tug loj npaum li cas ntawm cov as-ham. Nws muaj fiber ntau, thiab nws pab peb zom zaub mov zoo, uas yog qhov zoo heev ntawm kev noj zaub mov keto. Nws kuj muaj cov khoom noj zoo ntawm cov protein thiab vitamin C. Nws muaj cov tshuaj zoo ntawm cov zaub mov xws li magnesium, calcium thiab potassium ntawm lwm tus, thiab sodium, uas yog qhov tseem ceeb tshaj plaws, thiab qhov no yog qhov zoo heev rau koj qhov sib npaug electrolyte.
Qhov no Bofrots broccoli nplej muaj tag nrho ntawm 2.8 g ntawm carbohydrates ib 100 g noj. Yog li nws yog tag nrho keto tau tshaj. Thiab koj tuaj yeem txaus siab rau nws txawm tias muaj ntau ntau. Nws yog ib qho zoo heev thiab pheej yig lwm txoj rau konjac mov Uas ib txwm, feem ntau muaj tus nqi siab heev. Yog li rov qab mus rau kev lom zem koj nyiam mov tais nrog keto broccoli nplej thiab tsis nco qab txog qhov tseeb tias ntawm keto noj zaub mov tsis muaj kev xaiv rau cov nplej zom thiab mov.
Keto rice comparison chart
Qhov hnyav: 100 g
| lub npe | Carbohydrates ib feem | Nws yog keto |
|---|---|---|
| Bofrost Broccoli Rice | 2.8 g |  Si |
| Neeg Esxias-style cauliflower mov Bofrost | 4.8 g | Si |
| Fry nrog Bofrost Cauliflower Rice | 4.6 g | Si |
| La Sirena cauliflower mov | 3.1 g | Si |
| Konjac mov | 0 g |  Si |
Ntaub ntawv qhia txog khoom noj khoom haus
Qhov hnyav: 100 g
| lub npe | Tseem ceeb |
|---|---|
| Carbohydrates | 2.8 g |
| Rog | 2.6 g |
| Kev Cuam Tshuam | 2.7 g |
| Fiber ntau | 0 g |
| Cov calories | 51 kcal |
