Teb: Avocados Tag Nrho Keto, lawv txawm nyob hauv peb lub logo!
Avocado yog ib qho khoom noj txom ncauj keto nrov heev. Txawm hais tias noj nws ncaj nraim ntawm daim tawv nqaij los yog ua ib lub tais ntawm qab keto guacamole, keto dieters nyiam avocados.
Ib khob avocado muaj 2,7 g ntawm net carbohydrates, ua rau nws yog ib qho ntawm cov txiv hmab txiv ntoo ntau keto koj tuaj yeem nrhiav tau. Yog lawm, koj tau nyeem raug lawm. Avocado yog txiv hmab txiv ntoo.
Ntau tus neeg tau lees paub tias avocado cov ntsiab lus potassium siab pab lawv zam cov tsos mob ntawm tus mob "keto flu" uas qee qhov kev paub thaum lawv pib noj zaub mov keto.
Ntaub ntawv qhia txog khoom noj khoom haus
Kev pab loj: 1 khob, cubes
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 2,7 g |
| Rog | 22,0 g |
| Kev Cuam Tshuam | 3,0 g |
| Tag nrho cov carbohydrates | 12,8 g |
| Fiber ntau | 10,1 g |
| Cov calories | 240 |
Source: USDA
