ʻO kēia keto?
Pane: ʻO nā haloo Maitake kekahi o nā meaʻai keto maikaʻi loa āu e loaʻa ai. Me 3g wale nō o nā kalapona net no ka lawelawe ʻana, loaʻa iā lākou ka versatility e ...
Pane: He keto nā haloʻo Morel. He 1,5g wale nō kā lākou no ka lawelawe ʻana. ʻO kēlā me kēia lawelawe ʻana o nā halo morel a i ʻole nā haohao morel (1…
Pane: Ma ka 4,3g o nā kalapona ʻupena no kēlā me kēia lawelawe ʻana, he keto ka ʻōpuʻu pi inā ʻoe e ʻai iā lākou me ka liʻiliʻi. ʻO nā ʻōpuʻu pi ʻōmaʻomaʻo he ...
Pane: Me ka 3.3g o nā kalapona ʻupena no ka lawelawe ʻana, maʻalahi ka hoʻohana ʻana i ka rhubarb kūpono keto inā ʻaʻole ʻoe e hoʻonui i ka nui. ʻO ka…
Pane: ʻAʻole keto ka pī ʻeleʻele. E like me ka hapa nui o nā pī, he nui nā kalapona. Loaʻa i kēlā me kēia ʻai ʻana o nā pīni ʻeleʻele (1 kīʻaha) he 29,4 g o ka ʻupena kalapona.…
Pane: ʻO nā halo Portabello he keto. ʻO ka ʻoiaʻiʻo, ʻo ia kekahi o nā mea kanu keto kūpono ma waho. Loaʻa iā lākou he 2,2g o nā kalapona ʻupena i kēlā me kēia lawelawe. ʻO nā halo…
Pane: Me ka 4,7g wale nō o nā kalapona ʻupena no ka lawelawe ʻana, ʻo ke kāpeti ʻulaʻula kahi koho keto veggie maikaʻi loa. ʻO kēlā me kēia kīʻaha ʻulaʻula a i ʻole kāpeti ʻulaʻula (1 kīʻaha, ...
Pane: He mea kanu keto loa ka chives. ʻO ka nui o ka carbohydrate he aneane 0. ʻO ka chives, ka mea i kapa ʻia ʻo "'ōmaʻomaʻo'ōmaʻomaʻo" pili pili i nā aniani ...
Pane: He mea kanu maikaʻi ʻo Watercress a he keto loa. Me 0.3g wale nō o nā kalapona ʻupena no kēlā me kēia lawelawe, hiki iā ʻoe ke hoʻohana maʻalahi i kēlā me kēia ʻai. ʻO ka…
Pane: Me 4.9g o nā kalapona ʻupena i kēlā me kēia lawelawe ʻana, ʻo nā halo shiitake kahi koho mea kanu keto-compatible maikaʻi loa. ʻO kēlā me kēia lawelawe ʻana i nā halo Kina a i ʻole Shiitake (6…
Pane: ʻAʻole keto ke kalo. Loaʻa i ka nui o nā carbohydrates. He ʻuala ke kalo e like me ka ʻuala. ʻO ke kumu o ka mea kanu ʻo ia ka ...
Pane: ʻAʻole keto nā beets. He kiʻekiʻe loa kāu mau kalapona. Loaʻa i kēlā me kēia lawelawe ʻana o nā beets (1 kīʻaha) he 9,2 g o ka ʻupena carbohydrates. Inā makemake ʻoe…
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