Hāʻawi ʻia ka ʻuala maʻamau me ka nui o nā kaʻa, ʻo ka ʻuala, a inā ʻoe e hahai i ka ʻai ketogenic, ua ʻike mua ʻoe ʻAʻole kaʻuala haʻahaʻa ka ʻuala. No laila ua ʻaneʻane hoʻopau ʻoe i nā mea ʻala mai kāu ʻai keto. Akā ʻaʻohe mea i ʻōlelo ʻaʻole hiki iā ʻoe ke leʻaleʻa i ka puaʻa me ka ʻuala ʻole.
ʻO kēia kīʻaha haʻahaʻa, ketogenic pork roast, he ʻano ʻono maikaʻi loa a ua piha i nā pono olakino. Kōkua ia i ka hoʻomaikaʻi ʻana i ke olakino ʻōpū a me ka ʻai ʻana, kōkua i ke kaua ʻana i ka maʻi kanesa, a hānai i ka ʻili, ʻo ka inoa wale nō. A he aha hou aʻe kāu e noi ai mai kahi barbecue?
ʻO nā mea nui i loko o kēia puaʻa kalua:
- Pig.
- Pāpaʻa hānai mauʻu.
- Hupa iwi.
- ʻO ka vīneka cider apple.
- Ajo.
- Nā puaila.
- zanahoria.
- ʻO Radishes.
- Lau kai
3 ʻO nā pono olakino o kēia puaʻa kalua:
# 1. Kākoʻo i ka hakakā ʻana i ke kanesa
Hoʻopiha ʻia kēia ʻōpala puaʻa me nā meaʻai maikaʻi loa no kou olakino holoʻokoʻa a me ka hiki o kou kino ke pale aku iā ia iho i ka maʻi kanesa.
I ka hoʻohui ʻana i ka pata i kāu meaʻai, he mea nui e koho i ka pata mai nā holoholona hānai mauʻu. ʻO ke kumu, ua hōʻike ʻia ka noiʻi ʻana ua hana ʻia ka conjugated linoleic acid (CLA) mai nā bipi hānai mauʻu. Ua hoʻopili ʻia ʻo CLA i ka hōʻemi ʻana i nā pilikia o kekahi mau maʻi maʻi ( 1 ).
No ka ʻohana kanu like ʻo Apiaceae ka Celery a me kā kāloti. Hoʻopiha ʻia kēia mau mea kanu meaʻai me nā waiwai hakakā i ka maʻi kanesa, ʻoi aku ka polyacetylenes. Ua hōʻike ʻia kēia mau polyacetylenes e hakakā i kekahi mau maʻi maʻi maʻi, me ka leukemia ( 2 ) ( 3 ) ( 4 ) ( 5 ).
ʻO kekahi mea kanu koʻikoʻi i ka hakakā ʻana i ka maʻi kanesa ʻo ka radish. ʻO Radishes nā mea kanu cruciferous e hoʻohua ai i ka isothiocyanates e kōkua i kou kino e hakakā i ka maʻi kanesa. Ua hōʻike ʻia ka noiʻi e hiki i kēia mau isothiocyanates ke pale i ka hana ʻana o ka maʻi maʻi a hiki ke pepehi i kekahi mau maʻi kanesa ( 6 ) ( 7 ).
Hiki paha iā ʻoe ke noʻonoʻo i nā lau bay he mea hoʻonani a ʻono paha, akā hāʻawi maoli lākou i nā pono olakino ikaika, me nā waiwai anti-cancer. Ua hoʻopili nā haʻawina i nā meaʻai i loaʻa i nā lau bay e kōkua i ka hakakā ʻana i ka maʻi maʻi umauma a me ka colorectal ( 8 ) ( 9 ).
ʻO Garlic kahi mea hoʻohui i ka pale ʻana i ka maʻi kanesa. Loaʻa iā ia kahi pūhui i kapa ʻia ʻo N-benzyl-N-methyl-dodecan-1-amine (BMDA no ka pōkole). Ua hiki i kekahi noiʻi ke unuhi i kēia pūhui ma ke ʻano amination reductive a ʻike ʻia he waiwai anti-cancer maikaʻi loa ia e kūʻē i ka ulu nui ʻana o nā maʻi kanesa ( 10 ).
# 2. Kākoʻo i ka ʻai ʻana a me ke olakino ʻōpū
ʻO nā meaʻai meaʻai i loko o kēia kālua puaʻa e hoʻoikaika nui i kou olakino holoʻokoʻa.
He mea maikaʻi ka Celery no ke ola kino. Hāʻawi ka nui o ka wai a me ka fiber i ka hydration a me ka hoʻomaʻemaʻe i kou ʻōpū. Eia kekahi, ʻo kāna mau antioxidant a me nā waiwai anti-inflammatory kōkua i ke olakino digestive holoʻokoʻa.
Pēlā nō, he kumu waiwai nui ka radishes. Ua hōʻike ʻia ka noiʻi pehea e hiki ai i nā radishes ke kōkua i ke kahe ʻana o ka digestive, ka maʻamau, a me ke olakino ʻōpū holoʻokoʻa ( 11 ).
Hoʻohui hupa iwi Hāʻawi kēia ʻai i ka hoʻonui ʻana i nā waikawa amino koʻikoʻi a me ka collagen / gelatin, maikaʻi loa ia no ke olakino ʻōpū. Hana pū kēia mau mea e kōkua i ka sila ʻana i nā puka o ka ʻōpū o kou ʻōpū (ʻike pū ʻia ʻo leaky gut syndrome).
He waiwai nui ka Apple cider vinegar i nā hua bacteria maikaʻi e hiki ke kōkua i ka ʻai ʻana. Hiki i ka bacteria i loko o ka ACV ke kōkua i ka lawe ʻana i ka meaʻai a me ka pale ʻana i loko o ka ʻōpū.
Hiki i nā lau Bay ke kōkua i ke olakino digestive. Hana lākou ma ke ʻano he diuretics a kōkua i ka hoʻoikaika ʻana i ka urination, e ʻae i kou kino e hoʻohemo i nā mea ʻino. Hiki iā lākou ke hōʻoluʻolu i ka ʻeha o ka ʻōpū a me ka hōʻoluʻolu o ka digestive ( 12 ).
# 3. E hānai i kou ʻili
Ua hōʻike ʻia ʻo Apple cider vinegar e hakakā i nā pilikia ʻili e like me ka haki. Ma o kona mana antibacterial, hiki i ka ACV ke hāʻawi i ka meaʻai a me ka pale i kou ʻili ( 13 ) ( 14 ) ( 15 ) ( 16 ).
Nui nā kāloti i ka beta-carotene, e hāʻawi ana i ka meaʻai ikaika i ka ʻili. Ua hōʻike ʻia ka noiʻi pehea e hiki ai i ka beta-carotene ke hoʻonui i ka hiki o ka ʻili ke hoʻōla i nā ʻeha a hoʻomaikaʻi i ka ikaika holoʻokoʻa a me nā hiki ke kū i ka wā kahiko ( 17 ).
Hāʻawi ka Radishes i ka nui o nā meaʻai like ʻole e pono ai ka ʻili, me nā huaora B a me C, phosphorus, zinc, a me nā mea antibacterial. Eia kekahi, paʻa nā radishes i ka wai, e hāʻawi ana i ka hydration i makemake nui ʻia no kou ʻili ( 18 ).
Mai poina e hoʻohui i kēia ʻano meaʻai i kāu hoʻolālā pāʻina ʻai haʻahaʻa haʻahaʻa o kēlā me kēia mahina. E lawelawe i kēia meaʻai ʻono me ka liʻiliʻi berena kapua kaapu haahaa a hoʻopau i kāu ʻai me kahi ʻāpana ketogenic paukena pai.
Ila Pua Karisimaka i ka ipuhao
He meaʻai maikaʻi kēia ʻōpala puaʻa no ka ʻohana holoʻokoʻa e leʻaleʻa a kūpono hoʻi no kēlā me kēia ʻahaʻaina ʻoliʻoli, ʻoi aku hoʻi no kahi Kalikimaka olakino.
- Huina manawa: 90 minutos.
- Nā Hana Hana: 8 mau lawelawe.
Nā meaʻai
- 500 g / 1 paona o ka ʻiʻo puaʻa.
- 2 punetēpu o ka bata
- 1 kīʻaha iwi huʻu (ka moa a pipi paha).
- 2 punetune o ka apple cider vinegar.
- 4 kālaka cloves (minced)
- 2 lau lau
- 2 puna o ka paʻakai kai.
- 1 teaspoon o ka pepaʻeleʻele.
- 3 celery stalks (ʻoki ʻia).
- 3/4 kīʻaha kāloti liʻiliʻi.
- 500 g / 1 paona radishes (ʻoki ʻia i ka hapalua).
- kālika pauka (koho).
- Onion pauka (koho).
Nā kuhikuhi
1. E ho'ā i ka Instant Pot a hoʻonoho i ka hana SAUTE +10 minuke. E hoʻohui i ka pata i lalo o ka ipuhao a wela no 1 mau minuke. E ʻulaʻula i ka ʻiʻo ma nā ʻaoʻao ʻelua a hiki i ka caramelized a me ka ʻeleʻele gula.
2. E hoʻohui i ka hupa, ka apple cider vīnega, ke kāleka, nā lau bay, ka paʻakai, a me ka pepa. E hoʻopau i ka ipu hao koke. A laila e hoʻā hou, a hoʻonoho iā MANUAL +60 minuke. E hoʻololi i ka pāpale a pani i ka valve.
3. Ke kani ka manawa, e hoʻokuʻu i ke kaomi me ka lima a wehe i ka pāpale. E hoʻohui i nā kāloti pēpē, radishes, a me ka celery. E hoʻololi i ka poʻi, e pani i ka valve a hoʻonoho iā MANUAL +25 mau minuke. Ke kani ka manawa, e hoʻokuʻu i ke kaomi me ka lima. Pono e ʻoluʻolu ke ʻoki ʻia me ka ʻōpala. Inā ʻaʻole, e hoʻohui i 10-20 mau minuke o ka kuke ʻana (hoʻonohonoho MANUAL). E hoʻomaʻamaʻa i nā mea ʻala (paʻakai / pepa) e ʻono inā pono.
Nā memo
Inā ʻaʻohe ou ipu koke, hiki iā ʻoe ke hoʻohana i kahi kuke lohi. E hoʻomoʻa wale i ka moa i loko o ka skillet a laila e hoʻohui i ka ʻōpala i ka mea kuke lohi me nā mea ʻē aʻe ma lalo no 8 mau hola.
Nutrition
- Nui ʻāpana: 1 lawelawe
- Kālā: 232 mau calories.
- Nā momona: 9 g.
- ʻAi-kaloli: 2 g.
- Pūnaewele: 34 g.
Hoʻopiliʻia nā Palabras: Mea ʻAi ʻAi Puaʻa Kalikimaka.